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  1. 11-23-2005, 04:20 PM #1
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    bigtraps
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    Question PWO Nutrician after P.M. Cardio

    Lets say you have a day were you do A.M. cardio followed by a normal meal like pro/carb.
    .....later that same day, seeing how it's you off day for wieghts - you do P.M. cardio as well. What do you think about doing a PWO after P.M. cardio?
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  2. 11-23-2005, 04:48 PM #2
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    SHRED
    SHRED is offline Senior Member
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    You can however its not necessary.

    You should make sure it's food though, not a pro/dex shake.
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  3. 11-23-2005, 07:44 PM #3
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    steve0
    steve0 is offline NASM~AFPA~CPT
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    IMO never do cardio twice a day unless ur getting ready for showtime, its a complete wast of muscle also for PWO after cardio i would say that whey/ 1/2 cup oats would be good
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  4. 11-23-2005, 09:10 PM #4
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    chest6
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    Quote Originally Posted by steve0
    IMO never do cardio twice a day unless ur getting ready for showtime, its a complete wast of muscle also for PWO after cardio i would say that whey/ 1/2 cup oats would be good
    What about PM cardio? Shouldnt you just continue with a pro/fat?
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  5. 11-23-2005, 09:12 PM #5
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    305GUY
    305GUY is offline Anabolic Member
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    Yeah continue with pro fat. BUt DO NOT have a PWO shake with dex after cardio.
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