Thread: PWO Nutrician after P.M. Cardio
11-23-2005, 03:20 PM #1
PWO Nutrician after P.M. Cardio
Lets say you have a day were you do A.M. cardio followed by a normal meal like pro/carb.
.....later that same day, seeing how it's you off day for wieghts - you do P.M. cardio as well. What do you think about doing a PWO after P.M. cardio?
11-23-2005, 03:48 PM #2
You can however its not necessary.
You should make sure it's food though, not a pro/dex shake.
11-23-2005, 06:44 PM #3
IMO never do cardio twice a day unless ur getting ready for showtime, its a complete wast of muscle also for PWO after cardio i would say that whey/ 1/2 cup oats would be good
11-23-2005, 08:10 PM #4Originally Posted by steve0
11-23-2005, 08:12 PM #5
Yeah continue with pro fat. BUt DO NOT have a PWO shake with dex after cardio.
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