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Thread: egg whites

  1. #1
    S.P.G's Avatar
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    egg whites

    just wondering how many you guys eat in one day….

  2. #2
    steve0's Avatar
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    bout 9-12 a day for me

  3. #3
    elitetky is offline Associate Member
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    i take 6 after and before cycle , during cycle i take 6 to 10 egg whites only . Yolk i play with it as it was playdoo

  4. #4
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    0 unfortunaly. Used to eat 20/day.

  5. #5
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    why no more johan

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    S.P.G's Avatar
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    Quote Originally Posted by johan
    0 unfortunaly. Used to eat 20/day.
    Any reason you’ve discontinued the from your diet.

  7. #7
    S.P.G's Avatar
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    Quote Originally Posted by steve0
    bout 9-12 a day for me
    yes about 10-12 for me to, just eating the last 5 now lol how you having them?

  8. #8
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    eat mine int he am with oats jus boil the eggs and ditch the yolk good thing eggs are cheap

  9. #9
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    Quote Originally Posted by S.P.G
    Any reason you’ve discontinued the from your diet.
    cant afford them anymore. Here in sweden you only get around 6 eggs for 1$ so I cant keep consuming shitloads. Nowdays I only buy when I se them cheaply.

  10. #10
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    I hate eggs. How do you guys eat so many? How do you prepare them?

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    Do most of you consume egg whites from whole eggs or other sources???


    Egg beaters or any other sources??? I get a half gallon carton for $8 that consists of 75 egg whites. They are "mechanically separated." The ingredients are purely egg whites and gaur gum. I'm assuming the gaur gum is to give it more of a thicker consistency.

  12. #12
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    Quote Originally Posted by Lavinco
    I hate eggs. How do you guys eat so many? How do you prepare them?
    i like to do omelets me self. 5 at a time fried in a little olive oil...

  13. #13
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    i ususally have 12 a day

    at one point i was using 18

  14. #14
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    6 in the morning im on cutter..
    thats bout it..

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    I aim for 8 a day. I really can't stand egg white on there own without adding some ham or something.

    I will have to try the omlette method.

  16. #16
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    I like to hardboil mine. 6-8 a day.

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    16. 8 in the morning and 8 before bed. microwave 8 at a time on hi for five minutes add pepper and salsa to tase.

  18. #18
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    Quote Originally Posted by johan
    cant afford them anymore. Here in sweden you only get around 6 eggs for 1$ so I cant keep consuming shitloads. Nowdays I only buy when I se them cheaply.

    damn that sucks i just bought 18 for 92 cents at wal mart.....but neways i eat 10 egg whites during breakfast and about 5 whole eggs and then 4 egg whites in the after noon to go along with my pro/fat meal. so a total of 14 egg whites and 5 whole eggs. perfect muscle building food.

  19. #19
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    i know yall hate egg whites but what i do for breakfast for my pro/carb meal, is i take 10 egg whites and 6 pieces of whole wheat whole grain toast and some fat free cream cheese.......spread cream cheese over 3 of the slices spread the egg whites among the three slices and then put the other three slices of toast on top of your eggs...its delicious and tastes like an egg mcmuffin from mcdonalds....600-700 calories of pure muscle building protein and low glycemic carbs.

  20. #20
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    Quote Originally Posted by S.P.G
    i like to do omelets me self. 5 at a time fried in a little olive oil...
    just how i like em with a tad of cheese!!!

  21. #21
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    I do not eat them all the time but yesterday I was hungry since I did not eat much of the TG stuff and I ate 12 of them.

    I cook my in a steamer, if you take 12 eggs and put them in a big steamer (to cook rice) you can hard-boil them in there in 16-18 minutes and they come out great, less breakage and they shell easier.

    I am not sure the protien from egg whites are that great though are they?? what is it about 6grams per egg?

    Is there any downside or benefit to adding egg in place of whey?

    Oldman

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    Quote Originally Posted by oldman
    I do not eat them all the time but yesterday I was hungry since I did not eat much of the TG stuff and I ate 12 of them.

    I cook my in a steamer, if you take 12 eggs and put them in a big steamer (to cook rice) you can hard-boil them in there in 16-18 minutes and they come out great, less breakage and they shell easier.

    I am not sure the protien from egg whites are that great though are they?? what is it about 6grams per egg?

    Is there any downside or benefit to adding egg in place of whey?

    Oldman
    6-7 gramms

  23. #23
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    Quote Originally Posted by booz
    6-7 gramms
    that is what I thought.. I guess if you eat enough it can be decent but egg whites sure get boring real easy.

    thanks!!

  24. #24
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    Quote Originally Posted by kaptainkeezy04
    i know yall hate egg whites but what i do for breakfast for my pro/carb meal, is i take 10 egg whites and 6 pieces of whole wheat whole grain toast and some fat free cream cheese.......spread cream cheese over 3 of the slices spread the egg whites among the three slices and then put the other three slices of toast on top of your eggs...its delicious and tastes like an egg mcmuffin from mcdonalds....600-700 calories of pure muscle building protein and low glycemic carbs.
    Mmm...going to buy some FF cream cheese tonight! Can't wait until breakfast tomorrow. Normally, I do egg white omelettes in the morning. Throw in some shredded chicken breast, ham, turkey, or real bacon pieces. Taco sauce on top for the thermogenic properties and a couple pieces of toast or oatmeal

  25. #25
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    Quote Originally Posted by oldman
    that is what I thought.. I guess if you eat enough it can be decent but egg whites sure get boring real easy.

    thanks!!
    yeah mate bland aint the word!!

  26. #26
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    i eat a few in the morning, and two in each protien shake. so around. 7per day

  27. #27
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    Quote Originally Posted by Austex
    Mmm...going to buy some FF cream cheese tonight! Can't wait until breakfast tomorrow. Normally, I do egg white omelettes in the morning. Throw in some shredded chicken breast, ham, turkey, or real bacon pieces. Taco sauce on top for the thermogenic properties and a couple pieces of toast or oatmeal
    i swear this will be your new favorite meal man its so damn delicious i ate it twice yesterday.

  28. #28
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    Quote Originally Posted by kaptainkeezy04
    i swear this will be your new favorite meal man its so damn delicious i ate it twice yesterday.
    Had it this morning actually...good stuff. I also threw in some ff cottage cheese though!

  29. #29
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    Quote Originally Posted by Austex
    Had it this morning actually...good stuff. I also threw in some ff cottage cheese though!
    hmmm sounds like a good idea...i usually have cottage cheese for the last meal of the day before i go to sleep..and damn how can you eat ff cottage cheese that shit is so nasty haha...i eat mine 4% fat.

  30. #30
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    8 egg whites, a can of tuna made into a scrambled egg/omlete mess with cocanut oil drizzled over top. - pro/fat cutter.

    8 egg whites (2 whole), a can of tuna, yellow/red/orange peppers diced, gratted cheese, green onion minced, mushrooms, and alittle ham in an omlete with usually too much ketchup on top. - bulker sh*t mix

  31. #31
    Austex's Avatar
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    Ketchup sucks. I love the taste so much, yet hate the sodium. I could seriously drink it from the bottle.

  32. #32
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    24 and may be swithcing to 36 in about a month egg whites a day

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    i cant even ****ing tell you how sick to death i am of de****g with egg shells.

  34. #34
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    i switched to carton egg whites from Costco, just empty a carton in a pan with a little olive oil and your good to go... Carton = about 12 eggs or so

    Quick easy and no peel

  35. #35
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    Quote Originally Posted by Jakspro
    i switched to carton egg whites from Costco, just empty a carton in a pan with a little olive oil and your good to go... Carton = about 12 eggs or so

    Quick easy and no peel
    more expensive too

  36. #36
    xWilx is offline New Member
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    i dont know if any u guyz do this but if u poor some salt into the pot that ur hardboiling ur eggs in....the shellz will be easier to take off... i got soo frustrated tryin to peel off the shellz before...but found out if u add salt it will solve this problem...at least make it a lot easier

  37. #37
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    add salt to the water

    not only does it make the shell come off easier, but it makes the water boil faster.

  38. #38
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    i actually ate 20 egg whites yesterday.

  39. #39
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    8 for the first meal of the day, sometimes 10.

  40. #40
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    4 egg whites every morning

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