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  1. #1
    timtim is offline Member
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    how's this label look for a good alternative

    looking for a new food to switch into the mix. how does this look for diet use - i diet year round all clean and need something new.

    smoked andouille chicken sausage
    www.sausagesbyamy.com
    pork free, all-natural, no artificial ingredients, minimally processed, no nitrates/nitrites, or MSG added, preservative and gluten free

    1 Link
    100 cal.
    4.5 total fat (1.5 saturated)
    40mg cholesterol
    410mg sodium
    < 1g carbs
    0 sugar
    13g protein

    ingredients
    boneless, skinless chicken, water, contains 2% or less of the following: spices, parsley, crushed red pepper, paprika, natural flavor, onions, garlic, kosher salt, turbinado sugar, lamb casing

  2. #2
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    would work with a pro/fat meal or a meal with low gi carbs.

  3. #3
    Austex's Avatar
    Austex is offline Member
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    You could INCLUDE that in a pro/fat meal, but I wouldn't rely on it for the entire meal.

  4. #4
    timtim is offline Member
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    thanks for the feed back. i figure 2 1/2 or 3 of these would be a solid protein/fat meal, 39g protein and 13.5g fat.

    thanks again.

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