Anabolics
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  1. #1
    paddy155's Avatar
    paddy155 is offline Member
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    need a little help

    how do you convert your daily intake of protein,carbs and fat into calories.thanks

  2. #2
    Austex's Avatar
    Austex is offline Member
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    Protein and carbs = 4 calories / gram
    Fats = 9 calories / gram

  3. #3
    SwoleCat is offline AR Hall of Fame
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    That about covers it!

    ~SC~

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