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  1. 11-27-2005, 11:42 AM #1
    bracks02
    bracks02 is offline New Member
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    how do you know how many cals?

    Hey guys, how do you know how many cals/protien/carbs are in a certian type of food? Is there a website that shows this? (an example is how many cals and how many grams of protien in 1 oz of chicken breast).Sorry if this sounds stupid I'm newbie and trying to get my diet right.
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  2. 11-27-2005, 12:00 PM #2
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    Austex
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    http://www.nal.usda.gov/fnic/foodcomp/search/
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  3. 11-27-2005, 12:01 PM #3
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    onehundredk
    onehundredk is offline Member
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    http://www.bhg.com/home/Food-Calorie-Chart.html


    http://www.ntwrks.com/~mikev/chart1.html


    http://looksall.com/fastfoodlist.htm

    Try these. but the last one, you shouldnt even think about fastfood in diet...but gives you an idea how UNHEALTHY fastfood is. good luck
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  4. 11-27-2005, 12:33 PM #4
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    MatrixGuy
    MatrixGuy is offline Good things come to those who wait
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    http://www.calorieking.com is good site.
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  5. 11-27-2005, 01:08 PM #5
    spittin' 'n cussin''s Avatar
    spittin' 'n cussin'
    spittin' 'n cussin' is offline Member
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    fitday.com has lots of stuff on that
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