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im having trouble finding this. is it the same thing? the stupid bitch at gnc didnt know what she was talking about. im looking to spike insulin after workouts to take with protein shakes, thanks
seems like all i could find was this stuff but with creatine in it and i dont want that crap
http://kentnutrition.ihoststudio.com/dexfac/IMAG002.JPG
so should i take 100g dex with 50g pro after workouts as ive read? this says i scoop is 10g, that might turnout to be a huge shake!
1/2 cup dex is about 80-90 grams. Along with your whey protein....it make for a pretty tasty PWO!Quote:
Originally Posted by spittin' 'n cussin'
ok ordered some, do you usually mix it all together as one shake or is it better to take the dex first then the pro?
Dextrose mixed w/whey and water.
1/2 cup is 75 grams of carbs, so adjust your values from that number.
~SC~
awesome, i appreciate it