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  1. #1
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    example of a cheat day?

    ok i read something and now im really confused. whats exactly is a cheat day or cheat meal? how often during a bulk? purpose?

  2. #2
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
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    A cheat meal is a meal where your not bothered how many calories, grams of carbs, sugar and saturated fat it contains, etc, as its a treat. I usually have a cheat meal once a week. A cheat meal could be a pizza or Taco Bell, etc.

  3. #3
    collar's Avatar
    collar is offline Anabolic Member
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    i have a cheat day..

  4. #4
    MrWizyrd is offline Junior Member
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    One of everything!

  5. #5
    SwoleCat is offline AR Hall of Fame
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    A cheat day for me is sausage biscuits w/egg or pancakes and sausage and eggs, pizza, ice cream, hamburgers and fries, etc.

    I usually cheat for breakfast and again for a mid-afternoon feeding. I like to eat out a lot, so I eat fast food like 2 times a day on my free day. Friday I had Round Table Pizza and McDonalds............it was okay.......

    ~SC~

  6. #6
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    so while eating this during the day do i go for a certain amount of cals? like only 2000 or like 5000?

  7. #7
    Booz's Avatar
    Booz is offline AR-Elite Hall of Famer
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    Quote Originally Posted by SwoleCat
    A cheat day for me is sausage biscuits w/egg or pancakes and sausage and eggs, pizza, ice cream, hamburgers and fries, etc.

    I usually cheat for breakfast and again for a mid-afternoon feeding. I like to eat out a lot, so I eat fast food like 2 times a day on my free day. Friday I had Round Table Pizza and McDonalds............it was okay.......

    ~SC~
    mmmm i had a mcyd's this evening!!!!

  8. #8
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    its basically to keep u on ur diet, if u get a cheat meal once or twice a week then ur more apt to keep it the rest of the time, also its to trick ur body n keep it guessing, but its mainly to keep sanity

  9. #9
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    Quote Originally Posted by SwoleCat
    A cheat day for me is sausage biscuits w/egg or pancakes and sausage and eggs, pizza, ice cream, hamburgers and fries, etc.

    I usually cheat for breakfast and again for a mid-afternoon feeding. I like to eat out a lot, so I eat fast food like 2 times a day on my free day. Friday I had Round Table Pizza and McDonalds............it was okay.......

    ~SC~

    Micky'ds has pizza????

  10. #10
    steve0's Avatar
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    Quote Originally Posted by spittin' 'n cussin'
    so while eating this during the day do i go for a certain amount of cals? like only 2000 or like 5000?

    NONONO just eat something out of the ordinary

  11. #11
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    Quote Originally Posted by steve0
    ... just eat something out of the ordinary
    is pig snout out of the ordinary?

  12. #12
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    nah bruh just eat something grease like pizza, mexican, fastfood

  13. #13
    chest6's Avatar
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    I didnt cheat all that bad..sweet potatoes..rolls eh not too bad..

    I plan to have an all out cheat day in like 2-3 weeks..I wont go THAT crazy..I'll keep it under 5k :lol

  14. #14
    bigsd67's Avatar
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    usually during the week i keep my cals at around 2200 - 2400, on a weekend i bump it up to 2500 - 2700 and have a meal that i dont really count cals but still keep it relatively clean. More of a refeed i guess than a cheat.

  15. #15
    Slow~Mo's Avatar
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    Man I kinda feel sorry for all you guys that take this eating thing so seriously. It seems like pain in the azz counting this counting that. I just eat a whole lot of stuff not junk food but normal sh!t meats, fruits, vegetables a protien shake. Then just workout and keep an eye on the scale and see myself get bigger. But then again I'm no professional bodybuilder, nor compete, and worry about looking like a cutesy cut up dude. I just shoot for being big and strong.


    Love,
    Slow~MO
    Last edited by Slow~Mo; 11-28-2005 at 07:42 AM.

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