Thread: is this right?
11-28-2005, 10:12 AM #1
is this right?
after workout 40g protien/80g dex then an hour later or so eat a solid meal like chicken/tuna and veggies do i also need to add carbs to the solid meal and is it still a 2:1 ratio
11-28-2005, 11:03 AM #2
yeah its right. Add some low gi carbs to the solid meal. Like lentils, brown rice, beans. Ratio doesnt have to be 2:1 for me 1:1 is plenty.
11-28-2005, 11:42 AM #3
If you want to build muscle, I'd definately suggest adding carbs to your post-post workout meal. Solid foods are best. I'd also avoid fat at this time. Rice, yams, grain breads are good choices. Drink plenty of water as well in the post-workout window. Helps aid in recovery.
11-28-2005, 01:16 PM #4
thanx guys im strugglin to get my diet right but im doing alot better thanx to the help im getting from everyone here you all are great THANKS AGAIN
11-28-2005, 03:25 PM #5Originally Posted by usualsuspect
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