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Thread: is this right?

  1. #1
    amstaf's Avatar
    amstaf is offline Associate Member
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    is this right?

    after workout 40g protien/80g dex then an hour later or so eat a solid meal like chicken/tuna and veggies do i also need to add carbs to the solid meal and is it still a 2:1 ratio

  2. #2
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    yeah its right. Add some low gi carbs to the solid meal. Like lentils, brown rice, beans. Ratio doesnt have to be 2:1 for me 1:1 is plenty.

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    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
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    If you want to build muscle, I'd definately suggest adding carbs to your post-post workout meal. Solid foods are best. I'd also avoid fat at this time. Rice, yams, grain breads are good choices. Drink plenty of water as well in the post-workout window. Helps aid in recovery.

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    thanx guys im strugglin to get my diet right but im doing alot better thanx to the help im getting from everyone here you all are great THANKS AGAIN

  5. #5
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    Quote Originally Posted by usualsuspect
    If you want to build muscle, I'd definately suggest adding carbs to your post-post workout meal. Solid foods are best. I'd also avoid fat at this time. Rice, yams, grain breads are good choices. Drink plenty of water as well in the post-workout window. Helps aid in recovery.
    Yes, water is life.

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