is this right?

[amstaf]

after workout 40g protien/80g dex then an hour later or so eat a solid meal like chicken/tuna and veggies do i also need to add carbs to the solid meal and is it still a 2:1 ratio

[Kärnfysikern]

yeah its right. Add some low gi carbs to the solid meal. Like lentils, brown rice, beans. Ratio doesnt have to be 2:1 for me 1:1 is plenty.

[usualsuspect]

If you want to build muscle, I'd definately suggest adding carbs to your post-post workout meal. Solid foods are best. I'd also avoid fat at this time. Rice, yams, grain breads are good choices. Drink plenty of water as well in the post-workout window. Helps aid in recovery.

[amstaf]

thanx guys im strugglin to get my diet right but im doing alot better thanx to the help im getting from everyone here you all are great THANKS AGAIN

[Austex]

If you want to build muscle, I'd definately suggest adding carbs to your post-post workout meal. Solid foods are best. I'd also avoid fat at this time. Rice, yams, grain breads are good choices. Drink plenty of water as well in the post-workout window. Helps aid in recovery.

Yes, water is life.