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Hey all,
Im getting kind of sick of my meals now, and I wanted a complete change, I started my bulking diet on sept 15,at 172, and now I am 194lbs, with some fat gain, but not much considering when I started I was a skinny as hell. I am looking to change my diet completly and want to know the best, for slow muscle gain, and less fat increase then i have now....So i just want to know where to go to get the best diet possible, simple and good thanks
Heres my diet pretty boring to some but it's decently solid I'm around 180 been changing everything around and finally nailed this one I think I'll keep it for a while just increasing portions. When I find something that works I stick to it even if its boring.........it's all about mustard for me :lol:
Hope this helps give you an idea
Meal 1- 1 cup oats, 2 cups non-fat milk, 5 egg whites, 1 apple
Meal 2-5oz Chicken breast, 2 slices cheese, 1/2 cup broccoli, 1/2 tlbs olive oil
Meal 3- 1/2 cup Brown rice, 2oz Chicken breast,1 scoop whey, 1 banana
Meal 4-pwo- 2 scoops whey, 100 grams dextrose
Meal 5 ppwo- 5oz Chicken breast,1 cup b.rice, 1/2 cup peas
Meal 6- 5oz Beef, 1/2 broccoli, 1/2 tlbs olive oil
Meal 7- 4.5oz Chicken breast, 1 spoon Mayo
Meal 8- 3/4 cup cottage cheese, 1 scoop casien whey, 2 spoons Peanut butter
Totals- Pro-360 with incomplete added (320 complete)/ Carb-380/ Kcal- 3682/ Fat- 94
Thanks, Its All About Mustard For Me Too, I Love That Stuff