Can Someone Help me out with a diet? I'm clueless

[AcesUP78]

Height 6 foot
Weight 300
Age: 21

I want to lose weight and keep the muscle, im open to any thoughts, ill take any supplements you reccomend. Help me out!

[copenhagen]

UNoffical "How to Cut" thread and sample diet...


here ya go bro....all you'll ever need to know about cutting

[hawktribal]

not to flame, but first off you're not giving us much information... and like copenhagen saidsaid, check out the sticky's man you'll learn more there than reading 100 posts in the forum.

as for supplements, they help, but get your diet in check. Diet is absolutely everything. put up a possible diet and a lot of the guys on the board will be able to help you out a lot more.

[chest6]

Basically what everyone said. I struggled to lose a significant amount of weight with a mediocre diet. Now that I feel my diet is spot on..The pounds have been coming off. Cutting is 80% diet 20% cardio IMO