Thread: pro/fat meal while cutting?
11-29-2005, 11:19 PM #1
pro/fat meal while cutting?
can someone explain the pro/fat meal. i'm on a cutting diet and i've heard a lot about it, but i don't really understand the purpose or when a good time to have it would be. i know SC's mentioned tuna/mayo as a possiblity.. someone please enlighten me. thanks
11-29-2005, 11:33 PM #2
I eat all Protein/Fat meals with the exception of breakfast, pwo, and ppwo (sometimes preworkout). Looks like this
(sometimes) 5. pro/carb pre workout
6. pwo pro/carb
7. ppwo pro/carb
11-29-2005, 11:42 PM #3
give me an example.. i'm completely in the dark on the whole process... why people do it/why it's good for cutting?
11-30-2005, 01:31 AM #4
Here is my diet...
This is non workout days..
Meal #1 pro/carb
1/2 cup oats/2 tspn brown sugar
8 egg whites
Total Fat: 3g
Total carb: 33.7
Meal #2 pro/fat
4 slices turkey/2 slices swiss cheese
Total Fat: 19g
Tuna 10oz/ 1 tbspn mayo
Total Fat: 16g
Meal#4 1 chicken breast/3 Omega-3 capsules (this could be incorrect..giantz said the foreman will reduce the fat/calories) pro/fat
Total Fat: 14g
Total Carb: 0g
Meal#5 2 chicken breasts/1 oz dried roasted peanuts (just playing around w/ this one..tell me if I should change it..on workout days this is my ppwo along with 1/2 cup brown rice) pro/fat I recently removed peanuts
Total Fat: 30g
Meal#6 shake 2 scoops whey/1 tbspn flax pro/fat
Total Fat: 18g
Total Fat: 100g
this is nonworkout days. On workout days, PWO and PPWO meals are pro/carb.
11-30-2005, 07:43 AM #5
chicken breast/real cheese
Just a few examples for you however the list goes on forever......
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