pro/fat meal while cutting?

**hawktribal** · 11-30-2005, 12:19 AM

can someone explain the pro/fat meal. i'm on a cutting diet and i've heard a lot about it, but i don't really understand the purpose or when a good time to have it would be. i know SC's mentioned tuna/mayo as a possiblity.. someone please enlighten me. thanks

**chest6** · 11-30-2005, 12:33 AM

I eat all Protein/Fat meals with the exception of breakfast, pwo, and ppwo (sometimes preworkout). Looks like this
cardio
1. pro/carb
2. pro/fat
3. pro/fat
4. pro/fat
(sometimes) 5. pro/carb pre workout
workout
6. pwo pro/carb
7. ppwo pro/carb
8. pro/fat

**hawktribal** · 11-30-2005, 12:42 AM

give me an example.. i'm completely in the dark on the whole process... why people do it/why it's good for cutting?

**chest6** · 11-30-2005, 02:31 AM

Here is my diet...

This is non workout days..

Meal #1 pro/carb
1/2 cup oats/2 tspn brown sugar
8 egg whites

Calories: 314
Total Fat: 3g
Total carb: 33.7
Protein: 33g

Meal #2 pro/fat
4 slices turkey/2 slices swiss cheese

Calories: 380
Total Fat: 19g
Carb: 8g
Protein: 45g

Meal#3 pro/fat
Tuna 10oz/ 1 tbspn mayo

Calories: 450
Total Fat: 16g
Carb: 0g
Protein: 80g

Meal#4 1 chicken breast/3 Omega-3 capsules (this could be incorrect..giantz said the foreman will reduce the fat/calories) pro/fat

Calories: 300
Total Fat: 14g
Total Carb: 0g
Protein: 48g

Meal#5 2 chicken breasts/1 oz dried roasted peanuts (just playing around w/ this one..tell me if I should change it..on workout days this is my ppwo along with 1/2 cup brown rice) pro/fat I recently removed peanuts

Calories: 650
Total Fat: 30g
Carb: 5g
Protein: 104g

Meal#6 shake 2 scoops whey/1 tbspn flax pro/fat

calories: 250
Total Fat: 18g
carb: 8g
Protein: 42g

Totals:

Calories: 2344
Total Fat: 100g
Carb: 55g
Protein: 352g

this is nonworkout days. On workout days, PWO and PPWO meals are pro/carb.