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  1. 11-30-2005, 04:27 AM #1
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    Spoon
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    home made merengue from eggwhites

    guys im getting horribly sick of eggwhites and have been looking for ways to kill the tase. my latest gimmick is whipping eggwhites in a blender and adding dextrose and some vanilla extract. once its foamed up i put in a baking dish and bake 45 mins. tastes awesome but my only concern is if the protein could get degraded in the porcess. if not the i think i have a winner here!
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  2. 11-30-2005, 05:19 AM #2
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    bigsd67
    bigsd67 is offline Anabolic Member
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    wow i thought i was the only one that does this...i've been doing it for a year now with splenda...makes me fuller during contest prep.
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  3. 11-30-2005, 07:07 AM #3
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    Quote Originally Posted by bigsd67
    wow i thought i was the only one that does this...i've been doing it for a year now with splenda...makes me fuller during contest prep.
    sometimes i substitute splenda and have 1tbsp of oil for pro/fat before bedtime. so does the protein remain intact?
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  4. 11-30-2005, 12:35 PM #4
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    Kärnfysikern
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    45 minutes is a prett long time. But I dont think it would screw the protein to much so your good to go.
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  5. 12-01-2005, 05:41 AM #5
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    bigsd67
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    cooking them will make the protein fine.
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