11-30-2005, 03:27 AM #1
home made merengue from eggwhites
guys im getting horribly sick of eggwhites and have been looking for ways to kill the tase. my latest gimmick is whipping eggwhites in a blender and adding dextrose and some vanilla extract. once its foamed up i put in a baking dish and bake 45 mins. tastes awesome but my only concern is if the protein could get degraded in the porcess. if not the i think i have a winner here!
11-30-2005, 04:19 AM #2
wow i thought i was the only one that does this...i've been doing it for a year now with splenda...makes me fuller during contest prep.
11-30-2005, 06:07 AM #3Originally Posted by bigsd67
11-30-2005, 11:35 AM #4
45 minutes is a prett long time. But I dont think it would screw the protein to much so your good to go.
12-01-2005, 04:41 AM #5
cooking them will make the protein fine.
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