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  1. #1
    Spoon's Avatar
    Spoon is offline 'Lurker at the threshold'
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    home made merengue from eggwhites

    guys im getting horribly sick of eggwhites and have been looking for ways to kill the tase. my latest gimmick is whipping eggwhites in a blender and adding dextrose and some vanilla extract. once its foamed up i put in a baking dish and bake 45 mins. tastes awesome but my only concern is if the protein could get degraded in the porcess. if not the i think i have a winner here!

  2. #2
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    wow i thought i was the only one that does this...i've been doing it for a year now with splenda...makes me fuller during contest prep.

  3. #3
    Spoon's Avatar
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    Quote Originally Posted by bigsd67
    wow i thought i was the only one that does this...i've been doing it for a year now with splenda...makes me fuller during contest prep.
    sometimes i substitute splenda and have 1tbsp of oil for pro/fat before bedtime. so does the protein remain intact?

  4. #4
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    45 minutes is a prett long time. But I dont think it would screw the protein to much so your good to go.

  5. #5
    bigsd67's Avatar
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    cooking them will make the protein fine.

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