Pre and post workout eating

[sal239]

Not sure if i am in the right forum. if i am not. .sorry about this

so i have two questions

1. what would be a good pre-workout meal (also how long before my workout would be good, nothing too specific just general - eg: natural peanutbutter sandwhich or something)

2. pwo meals and i was wondering what everyone thought about

nitro-tech high protein supplement bar as a pwo (it seems it may be easier to eat on the way home)

here is what's inside in case there are any questions

Calories 290
Total fat 7g
Sat fat 4.5g
Carbs: 32g
impact carbs: 4g (whatever that means)
Sugars 2g
protein 35g

plus it is fortified with a vitamins

so would these bars be a good choice or should i stick with a meal instead. And if this has already been answered. sorry, just point me to where i can read on the thread. Didn't see anything

Thanks again for everyone's help

Sal

[SwoleCat]

Depends on you as a person of course, but also if you are bulking or cutting......

Check the stickies atop the page for great guides to get you started.

~SC~