How strong of an appetite suppresant is it? I have a a hard enough time gaining weight at 7-8 meals a day so should I stay away from GTE due to appetite suppression?
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How strong of an appetite suppresant is it? I have a a hard enough time gaining weight at 7-8 meals a day so should I stay away from GTE due to appetite suppression?
I have never noticed any appetite suppression from green tea(never taken the extract either I just drink it).
If oyu notice it makes it harder to eat then you should maby drop it. But it is very healthy so I would continue using it if I where you. If you want another non appetite supressing antioxidant filled beverage go with cocoa.
I use GT extract I have never had a problem slamming down another meal