Results 1 to 3 of 3
  1. 12-15-2005, 04:58 PM #1
    arnoldwannab's Avatar
    arnoldwannab
    arnoldwannab is offline Associate Member
    Join Date
    Oct 2002
    Location
    Pitt
    Posts
    482

    black coffee ok?

    hey guys I am trying cut right now and I was wondering if black coffee with spenda was ok to drink? I didn't know if the amount of splenda I put in would effect my insulin . Also I was wondering if I ate mixed nuts, If i also threw in a protein shake if that would be necessary sine you have both protein and fat in the nuts...I love to snack on the mixed nuts. thanks guys.
    Reply With Quote Reply With Quote
  2. 12-15-2005, 05:01 PM #2
    thestudent's Avatar
    thestudent
    thestudent is offline Associate Member
    Join Date
    Sep 2003
    Location
    texas
    Posts
    189
    Coffee is perfectly ok for cutting. It has caffeine which will aid in thermogenesis. It aslo helps get you through the day with reduced calories. You could combine mixed nuts with protien as one of your pro/fat meals. Just keep an eye on how many of them you eat they add up quick
    Reply With Quote Reply With Quote
  3. 12-16-2005, 05:49 AM #3
    bigsd67's Avatar
    bigsd67
    bigsd67 is offline Anabolic Member
    Join Date
    Oct 2002
    Location
    CT
    Posts
    2,183
    i am a coffee and splenda fiend and im still here.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules