Ok i wanna lose about 30 pounds or even 40 by july 4th i know its very very hard buta keto diet says it can happen or at least i hope it can..............i am eatng only about 20 grams of carbs a day is that enough to put me in ketosis?.....the carbs are from broccoli,spinach, or califlour that i add turkey to at about 12 or 1 pm......should i lessen the carbs?please someone help me