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  1. #1
    mrsuperpump's Avatar
    mrsuperpump is offline Associate Member
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    Question deit ? for AAS vets

    ok im 5'7", 170lbs,small to medium bone structure, and 22 years old these are my diets for matenence, cutting and the question is for the last one;bulking while on AAS.. im going on a test e cycle of 500mg/week for 14 weeks(first cycle and i would like to get maximum muscle from my investment and from what i hear eating alot of calories is the way to do it)...i would like to know if the bulking diet below should be sufficient? if not, tell me ur suggestions...

    the first two diets work very well for me... keep in mind that my job is as a security guard and i do nothing at all at work but sit at a desk...,so other than the gym i am very innactive...i train 6 days a week, hitting all body parts once a week,except back. i do back twice a week, once for thickness and once for width(my back needs to catch up)...and i do 25-30 min cardio 4 times a week..

    ok heres the diets: (everything is in grams)

    maitenence=
    meal 1=40p/20c/5f
    2=40p/20c/5f
    3=20p/20c/5f(this is only 1 1/2 hours after meal 3 and 1/2hour preworkout)
    4=40p/20c(post workout)
    5=40p/20c/5f
    6=40p/10f
    7=40p/10f
    8=40p/15f .........about 2000cal total

    cutting=
    meal 1=40p/10f
    2=40p/10f
    3=20p/20c/5f(preworkout)
    4=40p/20c(postworkout)
    5=40p/10f
    6=40p/10f
    7=40p/10f
    8=40p/10-15f ............about 1750cal total

    btw=even on my cutting diet i still move up in wieghts at the gym, just not as soon as the matenence diet.

    bulker=(for my 14 week cycle)
    meal 1=50p/50c/10f
    2=50p/50c
    3=30p/40c/10f(preworkout)
    4=50p/80c/(post workout)
    5=50p/40c
    6=50p/20f
    7=50p/20f
    8=50p/20-25f ............... about 3550cal total

    ok soooooo....holy f*** thats alot of typing....but i need some help...plz
    as i said above i need to know if you AAS vets think that this(bulking diet)should be sufficient enough to get maximum results from my cycle?...

    and feel free to critique the other diets aswell if u have time

  2. #2
    Flex2winny is offline Associate Member
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    yikes....CARBS!! and cals..get em up

  3. #3
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    all thos diets have way too low of a calorie count, i eat around 3000 during a cutting fase, i know girls that cutt on 2000 cals up those cals bro

  4. #4
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    looks like I would eat to cut and bulk. But the maintain is far to low.

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