vegtable oil as fat intake any good ???
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vegtable oil as fat intake any good ???
wut kind of oil bro?
vegetable oil ok i carn't spell for shit :lol:
lol, I meant the kind? safflower, sunflower?
Quote:
Originally Posted by IronFreakX
:lol:
sorry bro rapeseed oil
vegetable oil is pretty bad bro. Stick with olive oil, peanut, safflower, and a couple of other good ones i cant remember.
actually grape seed oil is pretty good.!Quote:
Originally Posted by stocky121
its kool...it has a high % of euric acid or smth which is toxic to humans in high doses and its kinda toxic if exposed to high heat....not all of them tho...some add antioxidants and refine it...
I would use it on a salad or smth...but not cook with it.
its high in omega 3...not sure how much tho...the optimal % of omega 6:omega 3 is 4:1...so make sure u get some fat from corn, soybean, cottonseed, sunflower, and safflower oil
IMPO i always use olive oil.