Thread: vegtable oil
12-04-2005, 02:54 PM #1
vegtable oil as fat intake any good ???
12-04-2005, 03:21 PM #2
wut kind of oil bro?
12-04-2005, 03:43 PM #3
vegetable oil ok i carn't spell for shit
12-04-2005, 03:46 PM #4
lol, I meant the kind? safflower, sunflower?
12-04-2005, 03:48 PM #5Originally Posted by IronFreakX
sorry bro rapeseed oil
12-04-2005, 03:50 PM #6
vegetable oil is pretty bad bro. Stick with olive oil, peanut, safflower, and a couple of other good ones i cant remember.
12-04-2005, 03:53 PM #7Originally Posted by stocky121
12-04-2005, 03:57 PM #8
its kool...it has a high % of euric acid or smth which is toxic to humans in high doses and its kinda toxic if exposed to high heat....not all of them tho...some add antioxidants and refine it...
I would use it on a salad or smth...but not cook with it.
its high in omega 3...not sure how much tho...the optimal % of omega 6mega 3 is 4:1...so make sure u get some fat from corn, soybean, cottonseed, sunflower, and safflower oil
12-04-2005, 07:37 PM #9Associate Member
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IMPO i always use olive oil.
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