Pre Bed

[Flex2winny]

Anyone muster up any new pre bed meals? Like something to crash on? Peanuts? WW toast eggs?

I need something to get me over this losing weight stage, soon and clean....what are your pre bed staples? Str8 fats and pro?

[SwoleCat]

Someone load the 9mm and hand it to me.

~SC~

[copenhagen]

how many you need swole?!?!

[SwoleCat]

BTW, I meant for ME!!!!!



~SC~

[IronFreakX]

BTW, I meant for ME!!!!!



~SC~

try some steaks with cream cheese...or grilled chicken(I buy about 5 whole grilled chickens and eat them...taste good when theyre cold too!!)...some smoked salmon with the cheese would be good too....or some cashews instead of the cheese....also some decaff coffee or diet 7 up....hope that helps

[Flex2winny]

[copenhagen]

oh, i meant those police issued rubber bullets!!

[Giantz11]

Winny take it easy dude....You're were doing well for a while.

[steve0]

i consume an itier jar of all natty pb before bed along with instant oats

[kaptainkeezy04]

scoop of whey and cottage cheese and almonds

[SwoleCat]

Dominos 5, 5, 5, deal.

Pepperoni and mushroom, followed by sausage and olives, and finishing off w/a combo.

Works very well for bulking.

~SC~

[steve0]

Dominos 5, 5, 5, deal.

Pepperoni and mushroom, followed by sausage and olives, and finishing off w/a combo.

Works very well for bulking.

~SC~

OOOOO dont forget the liter of coca cola !!!!

[kaptainkeezy04]

Dominos 5, 5, 5, deal.

Pepperoni and mushroom, followed by sausage and olives, and finishing off w/a combo.

Works very well for bulking.

~SC~

lol do you ever get serious anymore bro?

[Giantz11]

lol do you ever get serious anymore bro?

I hope not anytime soon, that shits hilarious.

[chest6]

Dominos 5, 5, 5, deal.

Pepperoni and mushroom, followed by sausage and olives, and finishing off w/a combo.

Works very well for bulking.

~SC~

Don't forget combo 1-5 from mickey d's.

[Flex2winny]

lol do you ever get serious anymore bro?

suggestions from SC = money

[Giantz11]

suggestions from SC = money

Let us know how the 5 x 5 x 5 deal goes.

[SwoleCat]

lol do you ever get serious anymore bro?

When the time calls for it, most definitely.

~SC~

[Flex2winny]

they got 5 roast beefs for $4.i'm on that tonight

[Flex2winny]

cmon sc....you know I'm not an idiot........I know a ton and you guys have been a good help reiterating....Ijust read constantly and people advoacate different things.....right now my protocal is train, pw shake, c/p meal, ten flax or almonds and a casein shake before bed........

Just picked up John Bernardi's book.......only reason i bought it is because he diet and food macros illustrated for the hardgiainer make sense.....he too advocates p/f/c seperation to a point........his carb meal might have 50-60carbs, but also 15g of GOOD efa's......he also illustrates and keeps carbs around his workout.......what do you think about him?

[steve0]

i think JB" makes very good points in his books he has a great website as well but he mainly focoses o scrawny guys and how to bulid muscle hints " scrawny to brawny " most of his meathods would not work for me but like i said before he does make great suggestions if your a hard gainer.

[Flex2winny]

I am def. the hardgainer and you are right.........pick up his new book.....good stuff......although, not sure about the mass consumption of walnuts, or 8oz of beef a couple times a day, oats prebed, and the use of protein bars....but I am going to incorporate more yogurt, cheese and 1%.....I got to get my weight up so I can get on this cycle, and then cut in time for summmmmmerrrr.................eat up jeff.....it's winter time!

[S.P.G]

cmon sc....you know I'm not an idiot.....

lol...........

[Austex]

You post the most random, ridiculous questions. Unless you are an endomorph, carbs before bedtime are FINE! If your total daily intake requires you to consume 250 grams of carbs and you're short 50 g's, by all means, eat those f'ing carbs because if not you will be losing weight.

I think the Diet Forum needs a new sub-forum entitled "Brain Bafflers, Time Wasters, and other Stupid Questions".

[kaptainkeezy04]

You post the most random, ridiculous questions. Unless you are an endomorph, carbs before bedtime are FINE! If your total daily intake requires you to consume 250 grams of carbs and you're short 50 g's, by all means, eat those f'ing carbs because if not you will be losing weight.

I think the Diet Forum needs a new sub-forum entitled "Brain Bafflers, Time Wasters, and other Stupid Questions".

HAHAHAHHAHHAAHHAHHAH! indeed he does post a lot of random questions. but i got nothing against him.