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  1. 12-05-2005, 10:54 PM #1
    bombastico
    bombastico is offline Junior Member
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    2:1 Dex/Pro PWO ration

    How essential is it to adhere 100% to the 2:1 dex/pro ratio for the PWO?

    I mean, can I get away with a 1:1 or a 1.5:1?

    Just curious.
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  2. 12-05-2005, 10:56 PM #2
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    Being that glycogen replinishment is the first priority in repairing lean muscle tissue, the 2 to 1 ratio is pretty accurate.

    ~SC~
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