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  1. #1
    bombastico is offline Junior Member
    Join Date
    May 2005
    Austin, TX

    2:1 Dex/Pro PWO ration

    How essential is it to adhere 100% to the 2:1 dex/pro ratio for the PWO?

    I mean, can I get away with a 1:1 or a 1.5:1?

    Just curious.

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Being that glycogen replinishment is the first priority in repairing lean muscle tissue, the 2 to 1 ratio is pretty accurate.


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