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Thread: Snacks.. late night meals
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12-06-2005, 12:07 PM #1Associate Member
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Snacks.. late night meals
I am 6'3'' and have been trying to put on weight for months.. Currently at 3,500 calories a day. Right before bed I like to eat another small meal or a snack (at about 11pm)
any suggestions as to what would be easy to prepare and fit proper diet. I find my self so tired that I don't want to make a turkey sandwich (that is too big anyways) I normally will eat a peanut butter sandwich or maybe a small protein shake.
I then get up every day at 5 am and eat a yogurt, then go back to sleep. this just helps me get in an extra 230 calories a day.
any Snack suggestions would be VERY helpful.
Thanks
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forget about the yogurt, try some Cottage cheese before bed
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12-06-2005, 12:18 PM #3Associate Member
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i am NOT a cottage cheese fan.. any other ideas?
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12-06-2005, 12:20 PM #4Originally Posted by smokethedays
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any casein protein u like
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12-06-2005, 12:22 PM #6
1 cup 1% cottage cheese, 1 scoop whey protein, 1/4 cup mixed nuts = 370 Cals, 40g Protein, 18g Fat...definitely a good nite time snack.
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Originally Posted by bigsd67
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12-06-2005, 12:29 PM #8Originally Posted by smokethedays
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12-06-2005, 01:22 PM #9Associate Member
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but if I DONT EAT cottage cheese, then what other options are there??
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12-06-2005, 04:01 PM #10
Hood Carb Countdown Chocolate Milk has 13g Casein Protein per 8 oz. serving and tastes pretty damn good. Have 16oz with some Nuts
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12-06-2005, 04:10 PM #11Associate Member
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get the plain organic yogurt and you are ok...........You are bulking, remember.....needs those cals....mix 1/2 and 1/2 yog/cc and 30 almonds
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