Creatine: Gatorade or Grape Juice?

[Motion]

Which would be better to mix it with? I'm assuming grape juice.

[bcap]

i used water - gets into your system faster

[Dally]

I heard grape juice is the best for creatine


mind you .... i dont do that shit...too bloatey.

[Motion]

I heard grape juice is the best for creatine


mind you .... i dont do that shit...too bloatey.

You don't use Creatine at all??

[bcap]

creatine rocks - make sure you get tricreatine hydrate vs creatine monohydrate, the old stuff is crap. the new stuff is usually always flavored - so just mix it with water

[ManWhore]

I heard grape juice is the best for creatine


mind you .... i dont do that shit...too bloatey.

Yes this is true, it gives it a bit of a spike. Whenever I use creatine and use a little welch's grape juice and feel it gives it a quick kick start.

[novastepp]

I'd do grape juice...

[MarkyMark]

Yes I do grape when I do creatine that is ... within 10 minutes of finishing my workout ...

[Giantz11]

Do creatine Pre-workout and no need for anything but water.

[bcap]

agreed with giantz.

30 mins pre workout, take in your creatine with water and you're good to go.

[L.Priest]

I take it post with gatorade or crystal light and whey.........

[Squatman51]

pre or post workout?? that is one of those questions that will never have a for sure answer

[Motion]

pre or post workout?? that is one of those questions that will never have a for sure answer

During?