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  1. #1
    Darkos_money is offline New Member
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    Diet Appropriate

    Just curious on any thoughts about my diet. Ive been trying to lean out without losing to much weight. Basically this is close to what ive been eating for the last 6 weeks while on 80 mg tren ace and 100 mg prop EOD.

    MON - FRI

    Meal 1 7:15 AM
    1 Piece whole grain toast
    1 whole egg, 2egg whites
    Whey protein shake 26 pro 3Car 1.5 Fat
    GNC Multi And Flax Oil

    Meal 2 10:25 AM
    1 Cup Green Beans
    2X Whey protein shakes 27 pro 3Car 1.5 Fat

    Meal 3 1.00 - 1.30 PM
    1 Medium sized top sirloin Steak Chopped
    1/2 Onion
    1 Handful mixed Veg (brocolii, green beans, carrot, etc...
    1Tsp vindallo curry paste

    Meal 4 3.30
    2X Whey protein shakes 27 pro 3Car 1.5 Fat

    Weights 4:45 -5:30-5:45ish
    Cardio 20 Mins
    Whey protein shakes 27 pro 3Car 1.5 Fat

    Meal 5 6:30- 7:00 ish
    Steak,chicken or pork for dinner
    1 to 1&1/2 cups of broccli or mixed vegtables
    Small serving of white rice ( i know That not good )

    Meal 6 Before bed usally 10:00 - 11:00 ish
    Either Whey protein shakes 27 pro 3Car 1.5 Fat
    or a couple of bigmouthfulls of Cottage Cheese

    Saturday i generally eat alright as in quality foods Probably 4 meals
    Sunday i generally eat whatever.Not nessacarly crap but i just eat lots and whatever is around or ive been craving.
    Thx for any insight!

  2. #2
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
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    honestly man, this diet sucks ass, read the diet sticky bro

  3. #3
    Darkos_money is offline New Member
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    Im reading the meal plan and it looks somewhat correct. I guess i ll do more research!! Thx for your Blunt Advise though.

  4. #4
    copenhagen's Avatar
    copenhagen is offline Member
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    definately hit up the diet sticky bro

  5. #5
    copenhagen's Avatar
    copenhagen is offline Member
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    i would change meal 2 to tuna and green beans, throw in some natural peanut butter too.

    on meal 4 you should add an efa such as natty peanut butter, sunflower seeds or walnuts. also 27g of protein is enough pre workout. Also your gonna need some simple sugars post workout. the best is dextrose but i use gatorade. hope this will get you headed in the right direction.

  6. #6
    Darkos_money is offline New Member
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    Quote Originally Posted by copenhagen
    i would change meal 2 to tuna and green beans, throw in some natural peanut butter too.

    on meal 4 you should add an efa such as natty peanut butter, sunflower seeds or walnuts. also 27g of protein is enough pre workout. Also your gonna need some simple sugars post workout. the best is dextrose but i use gatorade. hope this will get you headed in the right direction.
    Thx. all the info the better! Ive only been trying to get my diet on track for about 2 months now!

  7. #7
    Chemical King's Avatar
    Chemical King is offline Anabolic Member
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    id go with more tuna. When i say more i mean take half ur daily intake from it and the rest from steaks, chicken, etc. Oh yeah and brown rice is also good.

    Another good plan is to stick some oats in those shakes for complex carbs.

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