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  1. #1
    Romeoguy62 is offline Associate Member
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    How to un-bland your breakfast??

    For the past few months my breakfast has consisted of 1 cup oats with Equal sweetener and sugar free preserves. I don't mind that, I can handle it. However, I have grown to HATE eggs. I eat 5-6 egg whites in the morning. I usually have them scrambled. No matter what I add, fat free cheese, salsa, salt and pepper, they suck. Is it okay to fry them up in some olive oil if I don't eat the yolks? Any other ideas for egg recipes or another breakfast protein? Thanks!

  2. #2
    Chemical King's Avatar
    Chemical King is offline Anabolic Member
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    its cool just to fry up without the oaks but for a cleaner option i would think microwaving it wud be better.

    This may sound a bit unusual but whenevr i get sick of breakfast I just do something completely different like last month i started having a chicken and noodle stir fry for breakfast for 2 weeks. I sharp got sick of it so then went back to the eggs. I also use tuna religiously

  3. #3
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    Put egg whites, oats, 1/2 scoop whey in blender, blend til doughy consistency. Pan fry with PAM spray top with Smart Balance Omega3 butter and sugar free maple syrup and you have protein pancakes

  4. #4
    Flex2winny is offline Associate Member
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    funny.....i am sick as hell of OATS............i love my eggs though......but do enjoy hot cereal or a frezzing morning........maybe eggs, bowl of yogurt with some dry oats or decent cereal? Protein scoop? Fruit? Hmmm.....added a grapfruit toaday at it was a little nice difference..........

  5. #5
    copenhagen's Avatar
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    i sometimes add mushrooms to my eggs.

    you might also try a different type of oat. I like the oldfashioned oats from wal-mart. when they get old i will switch to the regular quaker oats. they are cut thinner.

  6. #6
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    Egg whites, Oats, one scoop of whey with a little skim milk, toss er in the blender and drink up

  7. #7
    Flex2winny is offline Associate Member
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    Ive been going 1/4 steel and 1/3 rolled....a little different......I think I may switch to a good 100% bread or cereal

  8. #8
    xtinaunasty's Avatar
    xtinaunasty is offline Female Member
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    whenever i get sick of oats i like to use cream of wheat mixed w/ my egg whites. add salt n pepper and spray butter on there and its awesome!

  9. #9
    Austex's Avatar
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    Almost the same thing here...when I tire of oats, I substitute with Instant Grits. Quaker has a variety box that is very good and the "worst" one, which I think is Cheddar flavored, only contains 1.5 grams fat. I pour the stuff right on top of my egg whites.

  10. #10
    Romeoguy62 is offline Associate Member
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    If I blend up egg whites, oats, whey and skim milk in a blender whats the chance of salmonella? The eggs are kept in the fridge at all times, I just wanna know my odds of getting sick.??

  11. #11
    Austex's Avatar
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    Isn't salmonella a type of dinosaur???

    1 in 1,782,782,349,834,345,927,830.

    Cook them first, then blend them.

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