Critique my diet and wat do i need to change?

i jus need some advice about my diet as i gain about 5-7 pounds of weight and im on this diet for only 2 weeks...so need to know is it the fat i gain or the muscles...
the diet is as follow
8-9 am - 5-6egg white,1cup oats,2 whole wheat toast,protein shake
12-1:30 training and then about 60g protein(iso pro shake) and a PWO mealmainly veggie wit chicken

4-5p.m- 2cups of oats
6-8p.m- tuna 2cans(50g protein)
9p.m 45gm protein shake
10:30-11pm- chicken wit veggies
now i dont exactly know the intake of my protein,carbs and fats for a day

if u guys can suggest anything to improve on it...it'll beof great hellp

That was pretty hard to read, so I am not sure I understood it all correctly. I can't tell if you are on this diet for only two weeks at a time, or if you meant it's been only two weeks, if you usually gain 5-7 lbs. or you have gained that already, etc......................have no idea.........

However, the meals are crappy any way you slice it, so I'd check out the "HOW TO CUT" or "HOW TO BULK" sample approaches atop the page for a good guide that will help you greatly improve your approach.

~SC~

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Originally Posted by SwoleCat

That was pretty hard to read, so I am not sure I understood it all correctly. I can't tell if you are on this diet for only two weeks at a time, or if you meant it's been only two weeks, if you usually gain 5-7 lbs. or you have gained that already, etc......................have no idea.........

However, the meals are crappy any way you slice it, so I'd check out the "HOW TO CUT" or "HOW TO BULK" sample approaches atop the page for a good guide that will help you greatly improve your approach.

~SC~

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The guys asking for a little advice, getting re-routed to the old bulkin and cutting sticky's are gettin tiresome

Quote:

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Originally Posted by Britguy

The guys asking for a little advice, getting re-routed to the old bulkin and cutting sticky's are gettin tiresome

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1) that is the standard protocol here, if you don't like it, tough shit.

2) Why don't YOU offer some advice instead of trying to be a smartass to me about a procedure here you know NOTHING about?

3) Your avatar is offensive, so I have removed it and suspended you for breaking the rules that are well-known and for your smart-ass remark.

Enjoy your vacation jackoff, you are being re-routed to no man's land. Your location reads "@ IFL mostly", so take your un-educated stupid ass there.

~SC~

wow....

chances are its water you've gained if your eating that clean and have slapped on 7 lbs in 2 wks, I'd say only a couple lbs of it might be muscle. It'd help to know your stats first so we can gauge where you need to go with this, and if this is an attempt to bulk or cut? W/out those details it's hard to tell you anything. But in any case, just tuna alone, or oatmeal alone isnt the best idea. Foods work best in combinations.

jc3, Britguy, gettankd, Italion Stallion07, JdFlex, JJEB2, LB55blitz, stayinstacked, The Massacre


HAHAHAHAHAHAHAAA

JC

firenwire, Britguy, gettankd, Italion Stallion07, JdFlex, JJEB2, LB55blitz, The Massacre

What up yall?

"Again...I hate SwoleCat. He is a white scumbag that thinks he is black. He should have been banned 400 times by now, and he constantly abuses his Mod powers. Plus he is hypocritical. Did I already mention that he is a stuckup scumbag? oh...I didn't...HE IS A SCUMBAG!":asskiss: :1laugh:

:lol: :lol: :lol:

Ban me all you want Swole your a fvcking ass clown and AR has gone down the toilet anyways

Does that offend you?

IS you are too funny!

I don't know that that I4L statement should be here though. Not all members wanna start shit up again between the boards. Regardless of who we do and do not like.

I know that I have stayed outta the shitstorm created by the the split and don't wanna see another one started.

JC

Perhaps cooler heads will prevail JC.

wow...

who is francis capra?

My response to him would be:

"F*ck you and IFL".

:)

Like I give a shit. Thing is, he thinks he's banned and he's only suspended.
He broke the rules w/the avatar after it was announced those had to go for one, and secondly he mocked a moderator for merely enforcing our procedures here (me) which is something he knows nothing about. All in our biz w/no reason to be.

Just another useless screen-name who is a nobody.

Be gone. There was one time when I'd kind of care, now I simply don't have the time.

~SC~

Quote:

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Originally Posted by XxElitexX

who is francis capra?

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Click the link. :)

~SC~

Quote:

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Originally Posted by jc3

I don't know that that I4L statement should be here though. Not all members wanna start shit up again between the boards. Regardless of who we do and do not like.

I know that I have stayed outta the shitstorm created by the the split and don't wanna see another one started.

JC

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That's old news and no one cares about that garbage anyhow. This board will always be #1 and will be criticized as well as those who oversee/mod it (me as is the case here) out of the sheer jealousy brought about by the incompetence to be able to compete.

I'd rather be on top w/the top dawgs, then to be one of the inferior ones far down below throwing stones. When you're not on top, all you can do is think about those who are.

It was fun to see him go and "tattle tale"........... :lol:

Brought back memories of my elementary schooling, those were the days.

~SC~

His avatar wasn't okay but this thread is? http://67.18.108.244//showthread.php...60#post2284960 Hmmm

Quote:

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Originally Posted by Italion Stallion07

Quoted from a beloved member of the I4L Community...

"Again...I hate SwoleCat. He is a white scumbag that thinks he is black. He should have been banned 400 times by now, and he constantly abuses his Mod powers. Plus he is hypocritical. Did I already mention that he is a stuckup scumbag? oh...I didn't...HE IS A SCUMBAG!":asskiss: :1laugh:

:lol: :lol:

Ban me all you want Swole your a fvcking ass clown and AR has gone down the toilet anyways

Does that offend you?

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:owned:

either way, those sticky's are a really good reference to go back to. That should be step number one, followed by asking around. You would be surprised at how you could come up with most of your dieting answers just by readin around.

alo

Nice work swole, kinda reminded me of the ol' dad crackin my ass lol anyways, if u know more than they do, hey you got the power then

taiboxa, bigrob33, BuffAndTuff307, firenwire, Italion Stallion07, JdFlex, msu16366, pv66, ryamigo, Vito_Gatti, XxElitexX, yooo

anyways it is water you gaind .. for you store 4lbs of water for each lb of glycogen u store. thus from eating alot more clean carbs your glycogen reserves have been boosted greatly and ur muscles are happy w/ glycogen and water .. GOODLUCK and TACO BELL FOR LYFE!

Quote:

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Originally Posted by Britguy

The guys asking for a little advice, getting re-routed to the old bulkin and cutting sticky's are gettin tiresome

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Kinda tiresome??? and wtf is he supposed to do??? give him a customized diet :lol: WTF!!!

http://forums.steroid.com/anabolic-lounge-off-topic-discussion/209956-sts-swolecat-thrashing-syndrome.html :aaGreen22

Quote:

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Originally Posted by SwoleCat

Click the link. :)

~SC~

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I clicked it, and all I saw was some tiny kid. So who is he,......besides a tiny little nobody?

Oh, I think I see now. Are we supposed to be impressed that you are training a scrawny kid?:scratch: If so, I guess I can try to act impressed.:icon_roll

whats I4L?

Internet Fags Location

or

International Fag Lovers

I cant remember :scratch:

:nopity:

wow what a hijack.. :( poooor Crooklyn .. all he wanted was a lil dietary aid and blamo...

Quote:

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Originally Posted by 9000rpm

I clicked it, and all I saw was some tiny kid. So who is he,......besides a tiny little nobody?

Oh, I think I see now. Are we supposed to be impressed that you are training a scrawny kid?:scratch:

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I don't care if you are impressed or not, who are you? :unsure:

You don't even know me, and that's great, please let us keep it that way.
I see enough kids when I take my son to school each morning.

Please, keep at least 100 yards away.

~SC~

Quote:

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Originally Posted by taiboxa

wow what a hijack.. :( poooor Crooklyn .. all he wanted was a lil dietary aid and blamo...

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Yeah but he hasn't come back anyhow since then.

~SC~

Quote:

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Originally Posted by SwoleCat

Yeah but he hasn't come back anyhow since then.

~SC~

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its kalld FEAR ... or he is trying to propose a grammatically correkt response..:scratch:

firenwire, 9000rpm, bigrob33, Blown_SC, BuffAndTuff307, gettankd, Italion Stallion07, JJEB2, LB55blitz, TR'05

I don't see anything else that can come from this thread but negativity.

So, having said that, Crook my man if you do come back, please start another thread brutha.

Thanks,
~SC~