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Thread: Juice

  1. #1
    Dalton5 is offline Associate Member
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    Juice

    Do you think a big glass of apple juice along with a shake PWO would be an effective substitute for dex (i will be getting some dex however the apple juice is what i have done in the past)

  2. #2
    Dalton5 is offline Associate Member
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    I guess i just might as well of asked if its ok to drink winny.

  3. #3
    24labor's Avatar
    24labor is offline Anabolic Member
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    when it comes doen to it really there is no "true" carb you should take after a workout. Simple carbs like dex have always been said to work the best but there was a post here earlier about what carbs to take and when it came down to it the anwser was any carb sources seems to work. I know some here use milk, fruit, dextrose some even oats. So to anwser your question yes you could use apple juice.

  4. #4
    Dalton5 is offline Associate Member
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    thanks for the input bra

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