Juice

[Dalton5]

Do you think a big glass of apple juice along with a shake PWO would be an effective substitute for dex (i will be getting some dex however the apple juice is what i have done in the past)

[Dalton5]

I guess i just might as well of asked if its ok to drink winny.

[24labor]

when it comes doen to it really there is no "true" carb you should take after a workout. Simple carbs like dex have always been said to work the best but there was a post here earlier about what carbs to take and when it came down to it the anwser was any carb sources seems to work. I know some here use milk, fruit, dextrose some even oats. So to anwser your question yes you could use apple juice.

[Dalton5]

thanks for the input bra