wondering how much proitein is in lean ground beer, and how many carbs r in brown rice, cant find these 2
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wondering how much proitein is in lean ground beer, and how many carbs r in brown rice, cant find these 2
go to a grocery store and look at the box.
or search google or something....it takes next to no information to find out the answers to your questions.
www.calorieking.com might be one...can't remember... www.fitday.com....may be one. look around, you obviously have internet access.
What do you consider "lean"???
I consider 4% fat to be lean ground beef, but there are tons of different percentages. This has 25 grams of protein and 4.5 grams of fat per 4 ounces.
Brown rice should have it on the box/bag.
~SC~