12-07-2005, 07:19 PM #1
lean beef/brown rice, cant find protein/carba mounts
wondering how much proitein is in lean ground beer, and how many carbs r in brown rice, cant find these 2
12-07-2005, 07:23 PM #2
go to a grocery store and look at the box.
12-07-2005, 07:26 PM #3
12-07-2005, 07:32 PM #4AR Hall of Fame
- Join Date
- Dec 2002
What do you consider "lean"???
I consider 4% fat to be lean ground beef, but there are tons of different percentages. This has 25 grams of protein and 4.5 grams of fat per 4 ounces.
Brown rice should have it on the box/bag.
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