Results 1 to 4 of 4
  1. 12-07-2005, 08:19 PM #1
    Machdiesel's Avatar
    Machdiesel
    Machdiesel is offline Anabolic Member
    Join Date
    Mar 2005
    Posts
    2,096

    lean beef/brown rice, cant find protein/carba mounts

    wondering how much proitein is in lean ground beer, and how many carbs r in brown rice, cant find these 2
    Reply With Quote Reply With Quote
  2. 12-07-2005, 08:23 PM #2
    kaptainkeezy04's Avatar
    kaptainkeezy04
    kaptainkeezy04 is offline Anabolic Member
    Join Date
    Sep 2004
    Location
    Dallas
    Posts
    2,376
    go to a grocery store and look at the box.
    Reply With Quote Reply With Quote
  3. 12-07-2005, 08:26 PM #3
    TR'05's Avatar
    TR'05
    TR'05 is offline Member
    Join Date
    Oct 2005
    Location
    Canada
    Posts
    989
    or search google or something....it takes next to no information to find out the answers to your questions.

    www.calorieking.com might be one...can't remember... www.fitday.com....may be one. look around, you obviously have internet access.
    Reply With Quote Reply With Quote
  4. 12-07-2005, 08:32 PM #4
    SwoleCat
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    What do you consider "lean"???

    I consider 4% fat to be lean ground beef, but there are tons of different percentages. This has 25 grams of protein and 4.5 grams of fat per 4 ounces.

    Brown rice should have it on the box/bag.

    ~SC~
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules