Thread: cardio after workout ----> PWO??
12-08-2005, 11:38 AM #1Registered User
- Join Date
- Dec 2005
cardio after workout ----> PWO??
Hi... just for today i didnt do my cardio in the A.M. so if i do my cardio after my weights workout should i take my Dextrose / Protein for PWO as usual?
and my PPWO 1 hour later also as usual?
12-08-2005, 11:43 AM #2
Take your PWO after cardio and limit your cardio to 30min max.
12-08-2005, 11:44 AM #3Originally Posted by Kakashi...!
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)