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  1. 12-08-2005, 12:38 PM #1
    Kakashi...!
    Kakashi...! is offline Junior Member
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    cardio after workout ----> PWO??

    Hi... just for today i didnt do my cardio in the A.M. so if i do my cardio after my weights workout should i take my Dextrose / Protein for PWO as usual?
    and my PPWO 1 hour later also as usual?
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  2. 12-08-2005, 12:43 PM #2
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    Giantz11
    Giantz11 is offline Respected Member
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    Take your PWO after cardio and limit your cardio to 30min max.
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  3. 12-08-2005, 12:44 PM #3
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    alo5603
    alo5603 is offline Member
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    Quote Originally Posted by Kakashi...!
    Hi... just for today i didnt do my cardio in the A.M. so if i do my cardio after my weights workout should i take my Dextrose / Protein for PWO as usual?
    and my PPWO 1 hour later also as usual?
    yes. Make sure you have a decent meal before you workout, cuz your body will need those nutrients because the extended workout.

    alo
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