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  1. #1
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    Mar 2005
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    where do i get my cals?

    My caloric intake as directed bye the bulking stick says i need 4100 cals, more then i thought i would need to bulk. Question being where should these cals come from??? i weigh 193 pounds, im gonna intake about 350 grams of protein, and about 300 grams of carbs, is taht about right?

  2. #2
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    lol to help out i eat 2 tablespoons of peanutbutter (220 cals 14g pro) about 4 times a day, is this an effective way to add, i mean i eat 7 meals a day plus PWO shake, so theres no reall room left for meals......

  3. #3
    Austex's Avatar
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    Try a 40/40/20 split. (40% protein, 40% carbs, 20% fats)

  4. #4
    Romeoguy62 is offline Associate Member
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    You can get the needed cals if you can get about 40g protein and 50g carbs per meal every 2 hours. However, I would try more pro/fat meals as you approach bedtime.

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