Thread: where do i get my cals?
12-08-2005, 06:17 PM #1
where do i get my cals?
My caloric intake as directed bye the bulking stick says i need 4100 cals, more then i thought i would need to bulk. Question being where should these cals come from??? i weigh 193 pounds, im gonna intake about 350 grams of protein, and about 300 grams of carbs, is taht about right?
12-08-2005, 06:19 PM #2
lol to help out i eat 2 tablespoons of peanutbutter (220 cals 14g pro) about 4 times a day, is this an effective way to add, i mean i eat 7 meals a day plus PWO shake, so theres no reall room left for meals......
12-08-2005, 06:37 PM #3
Try a 40/40/20 split. (40% protein, 40% carbs, 20% fats)
12-08-2005, 06:41 PM #4Associate Member
- Join Date
- May 2003
- Oklahoma, USA
You can get the needed cals if you can get about 40g protein and 50g carbs per meal every 2 hours. However, I would try more pro/fat meals as you approach bedtime.
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