Anabolics
Search More Than 6,000,000 Posts
Results 1 to 16 of 16
  1. #1
    BIGPHIL's Avatar
    BIGPHIL is offline Associate Member
    Join Date
    Nov 2005
    Location
    BRITAIN
    Posts
    323

    Starting to cut that flesh

    JUST WONDERING HOW YOU ALL DIET/CUT...what do you do with regard to daily calorific intake, AM Cardio, Traing schedule, supplements, sample food plans e.t.c, how long you take..


    I like to take things nice and slow to prevent muslce loss so id take say 20 weeks..For me i usually drop to 2500-3000kcal daily from 5000kcal(bulking) with AM cardio 3-4 times a week for 45 min..I try and base all carbs around breakfast,,3hours pre training and up to two and a half after training.

    I eat really clean..(oats, rice, tuna , skinless chicken breasts, vegtables, nuts n seeds,fruit)

    PLenty of water up to 4 litres daily

    Supplement wise:-

    Fat burner or ECA stack to cut hunger cravings:-On workout days i take in the morning only before AM cardio and none after that..on non triaing days i take it in morning before AM cardio and 6 hours later..It really keeps hunger at bay..

    Essential Fatty Acids:-Usually get most of mine from nuts and seeds e,t,c but i will often take flex capsualed or oil.

    Glutamine:-Before trainig,,After Traninig,, and before bed..

    Protein powder:-Only use it for post workout with dextrose powder ,never use it for a meal unless im desperate.if i do use it as ameal i put blended oats in.

    Creatine:- 5 grams takin twice daily morning and post workout to give me that boost

    Multivitamin:-to account for any missing minerals,vitamins e.t.c that may not be in the foods im eating


    ANY TIPS YOU WANNA SHARE/PERSONAL EXPERIENCES E.T.C
    Last edited by BIGPHIL; 12-09-2005 at 01:22 PM.

  2. #2
    Bigpup101's Avatar
    Bigpup101 is offline Senior Member
    Join Date
    Sep 2004
    Posts
    1,282

  3. #3
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
    Join Date
    Jul 2002
    Posts
    2,936
    We all practice the same dieting techniques (at least for the most part)...Funny thing is most outsiders assume there is some hidden secret to getting "cut" or "they have to be on juice."

    However, the fact remains few people are willing to put in the hard work and make the sacrifices we make for our bodies.

    Ok, sorry for getting off track...I'd say at least 75% of the members on this board follow the nutrition habits BigPhil mentioned above.

    Can't think of much more to add to the above list at this time.

  4. #4
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
    Join Date
    Jan 2004
    Location
    TEXAS
    Posts
    3,995
    what about
    Vit C
    R-ALA

  5. #5
    kaptainkeezy04's Avatar
    kaptainkeezy04 is offline Anabolic Member
    Join Date
    Sep 2004
    Location
    Dallas
    Posts
    2,272
    what about
    acetyl l-carnitine
    CLA
    fart

  6. #6
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
    Join Date
    Jan 2004
    Location
    TEXAS
    Posts
    3,995
    what about milk and rice

  7. #7
    Austex's Avatar
    Austex is offline Member
    Join Date
    Sep 2002
    Location
    Texas
    Posts
    519
    Quote Originally Posted by steve0
    what about milk and rice
    hahaha, funny though...

  8. #8
    BIGPHIL's Avatar
    BIGPHIL is offline Associate Member
    Join Date
    Nov 2005
    Location
    BRITAIN
    Posts
    323
    Quote Originally Posted by kaptainkeezy04
    what about
    acetyl l-carnitine
    CLA
    yeah i use cla and cromuium alpha lipoic acid e.t.c its in my multi vitamin and i take it with creatine e.t.c


    what is the acetyl l carnitine...is it an amino that helps with fat loss am i missing out,.,,, when should i take it how much e.t.c

  9. #9
    Kärnfysikern's Avatar
    Kärnfysikern is offline Retired: AR-Hall of Famer
    Join Date
    Dec 2001
    Location
    Scotty, beam me up
    Posts
    14,223
    I ditch all medium and high gi foods and rely on lentils, beans, brown rice as my carb sources.
    I start to cram down more seeds than is humanly possible.
    I bump up all the supplements especialy vitamin c and the b vitamins.
    I drop fat to around 50-80grams/day and carbs to 50-150g/Day
    Protein I try to keep above 300g
    I tweak diet so I get atleat 50% of the fat from olive oil

    thats about it I guess.

  10. #10
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
    Join Date
    Oct 2002
    Location
    CT
    Posts
    2,186
    Quote Originally Posted by johan
    I ditch all medium and high gi foods and rely on lentils, beans, brown rice as my carb sources.
    I start to cram down more seeds than is humanly possible.
    I bump up all the supplements especialy vitamin c and the b vitamins.
    I drop fat to around 50-80grams/day and carbs to 50-150g/Day
    Protein I try to keep above 300g
    I tweak diet so I get atleat 50% of the fat from olive oil

    thats about it I guess.
    thats just about the same thing i do for pre contest dieting 12-15weeks worth.

  11. #11
    Austex's Avatar
    Austex is offline Member
    Join Date
    Sep 2002
    Location
    Texas
    Posts
    519
    Quote Originally Posted by BIGPHIL
    yeah i use cla and cromuium alpha lipoic acid e.t.c its in my multi vitamin and i take it with creatine e.t.c


    what is the acetyl l carnitine...is it an amino that helps with fat loss am i missing out,.,,, when should i take it how much e.t.c
    L-carnitine is a fat-soluble amino acid. This being said, it aids in fat cell oxidation by allowing the fatty acids to pass through the mitochondria membrane. It is then used by the body as energy.
    As far as dosing goes, I would consume 1 gram in the A.M. on an empty stomach before morning cardio (if you do A.M. cardio). Take another 1 gram at night before your last pro / fat meal.

  12. #12
    Animal Cracker's Avatar
    Animal Cracker is offline Anabolic Member
    Join Date
    Mar 2002
    Location
    Va Beach
    Posts
    3,658
    Watch the sugar/carbs/dairy....up the protein/water...limit fat...eat green carbs in the evening.

  13. #13
    Animal Cracker's Avatar
    Animal Cracker is offline Anabolic Member
    Join Date
    Mar 2002
    Location
    Va Beach
    Posts
    3,658
    oh, mix a good diet with cardio!

  14. #14
    Destructo's Avatar
    Destructo is offline Associate Member
    Join Date
    Mar 2002
    Location
    At sea
    Posts
    158
    For me, there's something about broccoli and spinach that helps me cut. I'll go through a bag of spinach and 2 heads of broccoli a day. Can't stand chicken anymore- I eat a ton of fishies instead. Everything else is about the same as BigPhil, except my caloric intake is lower.
    2 weeks to completion, I'll begin applying cutter spray and wrap my core in plastic-wrap.
    Last edited by Destructo; 12-10-2005 at 04:06 PM.

  15. #15
    kaptainkeezy04's Avatar
    kaptainkeezy04 is offline Anabolic Member
    Join Date
    Sep 2004
    Location
    Dallas
    Posts
    2,272
    Quote Originally Posted by Animal Cracker
    Watch the sugar/carbs/dairy....up the protein/water...limit fat...eat green carbs in the evening.

    watch dairy? aint nothing wrong with some cottage cheese and some roasted natural almonds for your last meal of the day bro. limit fat? more like limit carbs...fats are pretty essential when cutting...fats from cottage cheese (which is a source of CLA), fats from almonds, fats from flax seed oil, and fats from natural peanut butter are all good for cutting. but i gotta agree with ya on eating the green carbs. and watching the sugar.

  16. #16
    BIGPHIL's Avatar
    BIGPHIL is offline Associate Member
    Join Date
    Nov 2005
    Location
    BRITAIN
    Posts
    323
    Quote Originally Posted by Destructo
    I'll begin applying cutter spray and wrap my core in plastic-wrap.


Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •