12-09-2005, 03:20 PM #1
BCAAs: induce muscle gains even in absence of training...?
just read this article, all 4 parts, this guy makes bcaas and glutamine sound like mild gear. claims that bcaa intake increases these hormones: test, gh, and insulin . i never really knew that much about bcaas. i dont expect effects to be drug-like but i think i will increase my intake. thought this was a good article
12-09-2005, 05:28 PM #2
BCAA's are definately a good item to supplement with. Glutamine as well, especially when on a restrictive (cutting or competition) diet.
12-09-2005, 08:57 PM #3Originally Posted by Austex
12-09-2005, 09:02 PM #4
I look for the cheapest brand which has all 9 Essential Amino Acids:
Phenyl al in ine (also leads to the synthesizing of the non-essential Amino Acid Tyrosine)
Threonine (also leads to the synthesizing of the non-essential Amino Acid Glycine when branched with Serine/glucose)
Va li ne (I had to break this one up as it was being filtered with asterisks for some reason) (same with phenyl al in ine)
Last edited by Austex; 12-09-2005 at 09:05 PM.
12-09-2005, 09:13 PM #5
which brand would that be??
12-09-2005, 09:18 PM #6
My favorite so far is Precision Engineered Liquid Aminos. You can find them only at Vitamin World.
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