i know they got fat but dont know if its good fat or shit fat
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i know they got fat but dont know if its good fat or shit fat
Ready for my smart-ass remark?
Coconut oil is good. Hydrogenated coconut oil is NOT (contains trans-fatty acids). Coconut oil contains no trans-fat and is best purchased as a "Virgin Cocout Oil". No refining, bleaching, or deodorizing is used in virgin oils.
All this being said...for the price, I'd stick with olive oil.
Not a good fat IMO. Just stick to flax, almonds, natty pb, fish oils, etc.
Well, i didn't know that. I always thought coconut was a duff fat.Quote:
Originally Posted by Austex
If you could find a bottle on sale, it'd be worth picking up. The chain-structure of the fatty acids allows coconut oil to not "spoil" like other vegetable oils.
Quote:
Originally Posted by Austex
I agree. Non refined coconut oil is awsome.
It contains ALOT of MCT's and MCT's have countless benificial effects. If I had to pic betwen coconut oil and olive oil as a fat source I would pic coconut anytime easily. MCT kills fungus and bacteria, boosts imune system, claimed to boost metabolism, gives quick energy ect ect ect...
To bad I cant find virgin coconut oil/butter here in sweden :cry:
Quote:
Originally Posted by Austex
agree, i myself never use Coconut oil, olive oil is much cheaper so is all natty pb and who dosnt love some allnattypb
http://www.afrikanrepublic.com/pd_16oz_tub.cfmQuote:
Originally Posted by johan
:wg: ONLY 122.01 Sweden Krona per (2) 16 oz. :asskiss:
Well choosing olive oil over coconut oil would be kind of like choosing olive oil over flax. Since they are meant to do 2 completely different things except beeing a source of energy. They are both non essential though so not using one wont present a problem. But both realy do have a place in a well balanced healthy diet.Quote:
Originally Posted by steve0
:DQuote:
Originally Posted by Austex