Thread: Coconut a good fat source?
12-10-2005, 10:15 AM #1
Coconut a good fat source?
i know they got fat but dont know if its good fat or shit fat
12-10-2005, 11:02 AM #2
Ready for my smart-ass remark?
Coconut oil is good. Hydrogenated coconut oil is NOT (contains trans-fatty acids). Coconut oil contains no trans-fat and is best purchased as a "Virgin Cocout Oil". No refining, bleaching, or deodorizing is used in virgin oils.
All this being said...for the price, I'd stick with olive oil.
12-10-2005, 11:03 AM #3
Not a good fat IMO. Just stick to flax, almonds, natty pb, fish oils, etc.
12-10-2005, 11:04 AM #4Originally Posted by Austex
12-10-2005, 11:07 AM #5
If you could find a bottle on sale, it'd be worth picking up. The chain-structure of the fatty acids allows coconut oil to not "spoil" like other vegetable oils.
12-10-2005, 11:19 AM #6Originally Posted by Austex
I agree. Non refined coconut oil is awsome.
It contains ALOT of MCT's and MCT's have countless benificial effects. If I had to pic betwen coconut oil and olive oil as a fat source I would pic coconut anytime easily. MCT kills fungus and bacteria, boosts imune system, claimed to boost metabolism, gives quick energy ect ect ect...
To bad I cant find virgin coconut oil/butter here in sweden
12-10-2005, 01:52 PM #7Originally Posted by Austex
agree, i myself never use Coconut oil, olive oil is much cheaper so is all natty pb and who dosnt love some allnattypb
12-10-2005, 02:03 PM #8
12-10-2005, 02:54 PM #9Originally Posted by steve0
Originally Posted by Austex
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