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  1. #1
    dern180 is offline Member
    Join Date
    Feb 2002
    new york

    Good to change or not?

    Is it good to eat the same high protein meals all the time or should I change things around from time to time. I have no prob eating the same things all the time.

  2. #2
    Pembo is offline Junior Member
    Join Date
    May 2002
    Manchester, England
    As long as it's a high quality protein (meat, eggs, Whey) and it fulfills your carb, fat, vitamin and mineral daily requirement there is no need to change. Only change if you are getting bored of the same thing. I eat nearly the same things every day, it might be boring but I know exactly whats in it and i know it works!!

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