Results 1 to 13 of 13
-
12-11-2005, 09:02 PM #1
Ok 1st diet wasn't "cutting" it..
So I had a trainer friend at the gym write me up one but it looks a little off to me. I am looking to cut up. I weigh about 227 at 17 percent BF right now. This diet i will present is based on a High, moderate, and low day with the carbs and cals being cycled eac day. Please let me know what you all think.
High day (twice a week)
Meal 1
1 cup of oats dry
1.5 cups of OJ
6 Egg Whites
1 scoop whey
1 bannana
Meal 2
6oz Tuna in water
1.5 cups salad w/o dressing
1 cup Brocolli
Meal 3
6oz Chicken Breast
1tsps Flax or Olive oil
3 cups salad
Meal 4 PWO
60 Gram Dex
40 Gram whey
Meal 5
12 oz sweet potato
10 oz Chicken Breast
1 Cup Brown rice
Meal 6
1 cup skim Milk
2 scoops Whey
4 oz cottage cheese
Macros- Pro-343Grams Carb-350 Fat-45
Moderate day (Twice a week)
Meal 1
8 Egg Whites
6 Strawberries
1 Scoop Whey
1 Cup oats
Meal 2
3 Cups salad w/o dressing
1 Cup Asarugus cooked
6z Chicken Breast
Meal 3
1 Cup Broccoli
8oz Chicken Breast
3 Cups salad No dressing
Meal 4 PWO
60 Grams Dex
45 grams Whey
Meal 5
4oz sweet potato
1 Cup Brown rice
8 oz Chicken
Meal 6
1 Cup skim Milk
6 oz cottage chesse
Macros- Pro-325 Carb-280 Fat-50
Low day (Three days) Cardio 1 hr a day
Meal 1
1/2 cup oats
8 Egg Whites
1.5 Scoops Whey
Piece of fruit i.e Grapefruit, Bannana, apple
Meal 2
1.5 Cups salad
1 cup Brocolli
7oz turkey
Meal 3
6oz Chicken Breast
3 cups salad
1tsp flax
Meal 4 PWO
60 Grams dex
45 grams Whey
Meal 5
4 Oz sweet potato
10 oz Chicken Breast
1 cup Brown Rice
Meal 6
1 cup skimmilk
2 Scoops Whey
4 Oz cottage cheese
Macros Pro-339 Carb- 200 Fat-36 Grams
Please Critique these Menus. At first glance they looked a little off to me but I would like the vets and other members opinions because I need to get rolling.
Thanks In advance,
FranKie
-
12-11-2005, 09:20 PM #2
BTW am taking 2iu's Jinitropin5/2
and starting the second kit 500 mgs of EQ for 12-14 weeks
Anavar 40 mgs a day 1-8
and throwing in winnie at the end somewhere.
-
12-11-2005, 09:29 PM #3
looks good to me, i dont see how some of those numbers work out that way, but looks good enough. make sure u do cardio atleast 4-5 times a week..
-
12-11-2005, 09:32 PM #4Originally Posted by lucabratzi
-
12-11-2005, 09:40 PM #5
Try it out and see. I think you are deficient in fats though.
-
12-11-2005, 11:40 PM #6
Bump!
Anyone else??
-
12-12-2005, 08:56 AM #7Originally Posted by Austex
Ditto, I'd add some more fats in there somewhere. Other than that, looks good. I don't really no much about carb cycling as I don't see it being needed.
-
12-12-2005, 09:11 AM #8AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Me either, I don't cycle carbs, but some think it's really beneficial for some reason.
~SC~
-
12-12-2005, 02:42 PM #9Originally Posted by SwoleCat
But that is just how he explained it.
-
12-12-2005, 04:10 PM #10
Definitely throw in some more fats Frankie, as others have stated. At least throw in another Tbls. of flax throughout the day.
Just dont get to strict too quick. I see too many people go for the gold right off the rip. Ease into it, dont be afraid to make some exchanges here and there. Just like you did on the low carb meal #1, always have options. Dont think you have to eat 6 strawberries every morning on the moderate carb day, give youself some leeway.
-
12-12-2005, 04:24 PM #11Originally Posted by FranKieC
-
12-12-2005, 04:41 PM #12Originally Posted by Jayhova16
thanks Jay!
-
12-12-2005, 04:42 PM #13Originally Posted by Giantz11
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS