need some quick help

[evil_genious]

i was wondering if there is any good supplements to lose belly fat and lose iut fast, any HELP

[Born Threat]

Diet and cardio.

[bigsd67]

if there was then 70% of our society wouldnt be overweight.

[copenhagen]

diet/cardio......cut your calories by 500. this will cause you to loose some weight. i think your asking too much by wanting to lose belly fat quickly. it is usually the last thing to go because it protects your vital organs.

[Born Threat]

if there was then 70% of our society wouldnt be overweight.

Good point.

[TR'05]

nope