12-11-2005, 06:38 PM #1
Quick, maybe stupid, chicken question
ok when i buy chicken it says like 40g pro per 4oz. so if i fry up a pound of it and eat it throughout the day is that about 40x4? i just wasnt sure if some of the protein is lost during cooking, cuz i know a lb of chicken raw is not still a lb after its cooked. thanks yall
12-11-2005, 07:18 PM #2
I just assume, I try not to think that much I just go by what it says
12-11-2005, 07:40 PM #3
6oz Boneless/Skinless cooked = 52gms Pro
Actually go to Fitday.com and you can find out approximately what your looking for
12-11-2005, 07:41 PM #4
It's probably more around 35 grams protein after being cooked.
Estimate a 10% loss.
12-12-2005, 04:05 AM #5Member
- Join Date
- Apr 2004
let's make sure that the chicken you are cooking is 100% chicken, and not chicken with rib meat.
That seems to be a hidden or overlooked thing when buying a chicken breasts.
Most nutrional scales that I know of take into account its already cooked portion that you will be consuming. I guess this is why some weigh there food before and after cooking.
12-12-2005, 04:28 AM #6
weigh food after cooking and go from there...fitday allows you to put in how it's cooked and then tells you the macros.
12-12-2005, 01:27 PM #7Originally Posted by spittin' 'n cussin'
only water goes away when cooking. So if the chicken is say 18 weight % protein before cooking it might be 22-23% or more after cooking. But as far as I know every food chart I have ever looked like has shown the raw ratios. But offcourse you americans are wierdos so I guess you might have odd charts.
12-12-2005, 01:39 PM #8
WHat does chicken and rib meat do?
12-12-2005, 04:26 PM #9Originally Posted by chest6
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