Is salmon a good source of fat and protein?
How much is enough for bulking?
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Is salmon a good source of fat and protein?
How much is enough for bulking?
yes its great source for both, the amount to eat ?? i would say about 8oz
I was wondering the same thing. While cutting could I have 8-9 oz of salmon and drop the 2 tbs Flax?Quote:
Originally Posted by steve0