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  1. #1
    mamias20918756 is offline Associate Member
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    Salmon while bulking

    Is salmon a good source of fat and protein?
    How much is enough for bulking?

  2. #2
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    yes its great source for both, the amount to eat ?? i would say about 8oz

  3. #3
    timvds's Avatar
    timvds is offline Member
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    Quote Originally Posted by steve0
    yes its great source for both, the amount to eat ?? i would say about 8oz
    I was wondering the same thing. While cutting could I have 8-9 oz of salmon and drop the 2 tbs Flax?

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