Originally Posted by kman
I know this is old, but I have not been around for the whole dex PWO debate. Anyway I have had my PWO shake, using low gi carbs, and don't like it as much. The results were not the same. So i don't need some nerd in a lab coat to tell me it is not as effective. I mean I have seen studies saying that Wendys at the right time of day will help you lose weight.
So some studies are not that important to me anyway, I listen to my body, and that is the most important thing IMO. Also I talked with King Kmali{he trains at my gym}which was kind of like talking to a wall, but anyway, he says his PWO shake always includes dex, along with most of his competitors, so If top BBer's are still using it, along with many other athlethes, I don't see why a couple of people and some tests should be trying to switch people over. I know, I know they both work, but for a newbie looking at this I have seen several threads lately putting down dex, in place for a bagel. To each his own, but lets not take these studies to heart, cause there are some bogus studies out there, and IMO this is one of them.