My Cutting Diet and Supplement Plan.
Okay so I have been cutting for 2 weeks now and so far have seen great results due too many mornings of 45 minute cardio and clenbuterol...but now I am off the clen and am worried about losing muscle without it. first I will post my diet....
breakfast: 10 egg whites, 1/2 cup of oatmeal
workout
pwo: 800mg of ALA followed by Nlarge2 shake with 56 grams of protein and 86 grams of high GI carbs
ppwo: 1 can of tuna fish and 1/2 cup of oatmeal
lunch: 50 grams of whey and 2 tbsp of flax seed oil
dinner: 8 oz. of chicken and 2 heads of broccoli
dinner 2: 1 1/2 cups of 4% fat cottage cheese and 1/4 cup of natural almonds
now for the supplements:
-pre-cardio: 1 1/2 grams of acetyl L-carnitine, 5 grams of glutamine, BCAAs
-before every meal: amino burst 3000 (basic amino supplement to help improve protein synthesis)
-preworkout:500mg of tribulus terrestris, 5 grams of glutamine, NoXplode, BCAAs, and 1 1/2 grams of Acetyl L-Carnitine
-postworkout: BCAAs
-before bed: ZMA, 5 grams of glutamine
-supps i take with meals throughout the day-10 grams of Vitamin C, 1200 IUs of Vitamin E, gnc megamen multivitamin, glucosamine/chondroitin/msm.
i have a cheat day once a week and i do morning cardio for 45 minutes 5-6 times a week along with weight training 4-5 times a week.
how does everything look as far as diet and supplementation goes? i would like to thank everyone ahead of time for their advice...oh by the way today is my birthday:7up: