Thread: Is my Cutting Diet in Check?
12-15-2005, 09:10 PM #1
Is my Cutting Diet in Check?
Currently i'm 6'1-6'2 and 215 pounds.
here is my current diet.
Meal 1: 5-6 egg white, 1cup oatmeal ( 8-10 am)
Training for 1 and half hr (about 12-1:30)
PWO shake wit atleast 60g protein
Meal 2: chicken(160g) wit salad (sometimes apple juice) around 3pm
Meal3: 1 cup oats,4-5 egg white, raisins, almonds 5-6pm
Meal 4 :1 Tuna can wit light mayo ( love 2 eat more then 1 can but don't know if I could stomach that much tuna.....i just look at a can and I feel nautious) around 8pm
Meal 5: chicken and a pro shake around 10-10:30pm
i do cardio at least 3times a week for 40 mins approx, besdies training.
i know i lack some EFA's in my diet which im gonna add in a day or too (flax seed oil), other then that point out wat i lack and how it can be overcome.
now ineed help wit these Q's: regardless to cut i want to gain some lean mass muslces too and i know its hard to cut and gain muscle at a same time...i have tried this diet and still on this dietfor 3 weeks now and weighed myself today and i gain like 8lbs?? so im little confused as stickies on top of board(how to cut) is for cutting...then how come i gain like 8 pounds.
Now do i need to do more cardio or wat if i take fat burner such as xenadrine Rfa-1 or that gonna burn the muscles too?
advice me and provide anykinda feedback that u tihnk mite be useful for me and ims orry if my post is bit confusing as iam writing from my work which im not allow to do
12-15-2005, 09:36 PM #2Originally Posted by venomm
12-15-2005, 10:27 PM #3
thnc Chest6, i apprecaite that u take time to read and make corrections and suggestions to it,definatiley act upon it. u mention whey..i take Iso pro is dat the same thing as the 1 u mention or not and wats dextrose...its like diff supplement?
"PWO shake wit atleast 60g protein you need to add a carbohydrate source here, usually 2x more than protein I use 40gwhey/80g dextrose"
wat u suggest i go wit Iso-pro or ?
any1 else guys..help the brother out wit more tips
12-15-2005, 11:06 PM #4Originally Posted by venomm
Iso pro is fine, it is whey I believe, but get a 2nd opinion on that. Dextrose is a simple sugar, like sucrose. Dextrose has a higher Glycemic Index so it spikes your body's insulin levels quicker, which enables nutrients to shuttle to your muscles the quickest.
12-16-2005, 12:19 AM #5
Dextrose can be found at bulk food stores usually in the baking rows and yes Iso-pro is a whey protein. I don't know if it is an isolate or concentrate though.
12-16-2005, 10:17 AM #6
got that...should i start takin fat burners like XXX-Burn 120 caps RFA-1 or jus go wit right diet and cardio cos ive been told that fat burners burn muscles too..i know i ask ity before too but u said IMO and may i ask wat that stand for...i know dummies like me ehh....lolz
12-16-2005, 11:34 AM #7
You dont need fat burners IMO. You can worry about those once you get further progress down the road.
12-17-2005, 06:46 PM #8
IMO means "In my opinion" and I agree with Chest6 You don't need fatburners until your diet, cardio and training are in check then once your progress slows maybe think about a fatburner
12-17-2005, 08:43 PM #9
I take a fatburner called arsenal-x by nutritional delivery system...it has guggelsterones which speed up your metabolism, also green tea extract and caffeine which are good thermogenics, and it also has a good amount B-6 and B-12 vitamins...i just started it today but man my metabolism sure has sped up and i do have increased energy.
12-18-2005, 01:13 AM #10
i dont wanna take fat burners either for now cos i read in 1 of threads that it mostly burn the muscles in large as compare to fat....as u guys suggest jus gonna stick to the cardio and proper diet for now
12-18-2005, 02:54 AM #11
T3/T4/ does that...not OTC fat burners
12-18-2005, 03:05 AM #12Originally Posted by venomm
12-18-2005, 10:46 PM #13
thnx for the feedback Iron, so wats the best time for shake beside PWO....at night or wit meal 3?
12-19-2005, 07:40 PM #14Training for 1 and half hr (about 12-1:30)
PWO whey protein isolate (60 grams) , oats and honey (dextrose has no advantage IMO and the oats/honey method is healthier)
12-19-2005, 09:48 PM #15
seperate oats and honey
half the shake with meal 3 and the other half with meal 4
12-21-2005, 09:30 PM #16
any 1 can help me like from where i can get dextrose or oats and honey for the shake, i already check wit GNC and foodstore, couldnt find
and is there any substitute for them that i can take wit a PWO shake?
12-21-2005, 09:33 PM #17Originally Posted by venomm
12-21-2005, 09:48 PM #18
sure will check tomm there
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