Is my Cutting Diet in Check?

[venomm]

Currently i'm 6'1-6'2 and 215 pounds.
here is my current diet.

Meal 1: 5-6 egg white, 1cup oatmeal ( 8-10 am)

Training for 1 and half hr (about 12-1:30)
PWO shake wit atleast 60g protein

Meal 2: chicken(160g) wit salad (sometimes apple juice) around 3pm

Meal3: 1 cup oats,4-5 egg white, raisins, almonds 5-6pm

Meal 4 :1 Tuna can wit light mayo ( love 2 eat more then 1 can but don't know if I could stomach that much tuna.....i just look at a can and I feel nautious) around 8pm

Meal 5: chicken and a pro shake around 10-10:30pm

i do cardio at least 3times a week for 40 mins approx, besdies training.
i know i lack some EFA's in my diet which im gonna add in a day or too (flax seed oil), other then that point out wat i lack and how it can be overcome.

now ineed help wit these Q's: regardless to cut i want to gain some lean mass muslces too and i know its hard to cut and gain muscle at a same time...i have tried this diet and still on this dietfor 3 weeks now and weighed myself today and i gain like 8lbs?? so im little confused as stickies on top of board(how to cut) is for cutting...then how come i gain like 8 pounds.

Now do i need to do more cardio or wat if i take fat burner such as xenadrine Rfa-1 or that gonna burn the muscles too?

advice me and provide anykinda feedback that u tihnk mite be useful for me and ims orry if my post is bit confusing as iam writing from my work which im not allow to do

[chest6]

Currently i'm 6'1-6'2 and 215 pounds.
here is my current diet.

Meal 1: 5-6 egg white, could go for 8 here 1cup oatmeal ( 8-10 am) I would make this 1/2 cup oats

Training for 1 and half hr (about 12-1:30)
PWO shake wit atleast 60g protein you need to add a carbohydrate source here, usually 2x more than protein I use 40gwhey/80g dextrose

Meal 2 ppwo here 45mins-1hr later : 2 chickens(160g) wit salad (sometimes apple juice) around 3pm 3/4 cup brown rice

Meal3: 1 cup oats,4-5 egg white, raisins, almonds 5-6pm make this pro/fat

Meal 4 :1 Tuna can wit light mayo ( love 2 eat more then 1 can but don't know if I could stomach that much tuna.....i just look at a can and I feel nautious) around 8pm good

Meal 5: chicken and a pro shake around 10-10:30pm

you need at least 1-2 more meals

i do cardio at least 3times a week for 40 mins approx make 5-7 days a week at 35-45 mins at 70% MHR, besdies training.
i know i lack some EFA's in my diet which im gonna add in a day or too (flax seed oil) very important, thus "Essential" fatty acids, other then that point out wat i lack and how it can be overcome.

now ineed help wit these Q's: regardless to cut i want to gain some lean mass muslces too and i know its hard to cut and gain muscle at a same time...just concentrate on fat loss, maintaining sizei have tried this diet and still on this dietfor 3 weeks now and weighed myself today and i gain like 8lbs?? so im little confused as stickies on top of board(how to cut) is for cutting...then how come i gain like 8 pounds.

Now do i need to do more cardio or wat if i take fat burner such as xenadrine Rfa-1 or that gonna burn the muscles too? dont really need this IMO

advice me and provide anykinda feedback that u tihnk mite be useful for me and ims orry if my post is bit confusing as iam writing from my work which im not allow to do

bold..

[venomm]

thnc Chest6, i apprecaite that u take time to read and make corrections and suggestions to it,definatiley act upon it. u mention whey..i take Iso pro is dat the same thing as the 1 u mention or not and wats dextrose...its like diff supplement?
"PWO shake wit atleast 60g protein you need to add a carbohydrate source here, usually 2x more than protein I use 40gwhey/80g dextrose"

wat u suggest i go wit Iso-pro or ?
any1 else guys..help the brother out wit more tips

[chest6]

thnc Chest6, i apprecaite that u take time to read and make corrections and suggestions to it,definatiley act upon it. u mention whey..i take Iso pro is dat the same thing as the 1 u mention or not and wats dextrose...its like diff supplement?
"PWO shake wit atleast 60g protein you need to add a carbohydrate source here, usually 2x more than protein I use 40gwhey/80g dextrose"

wat u suggest i go wit Iso-pro or ?
any1 else guys..help the brother out wit more tips

No prob man

Iso pro is fine, it is whey I believe, but get a 2nd opinion on that. Dextrose is a simple sugar, like sucrose. Dextrose has a higher Glycemic Index so it spikes your body's insulin levels quicker, which enables nutrients to shuttle to your muscles the quickest.

[Canadiantiger]

Dextrose can be found at bulk food stores usually in the baking rows and yes Iso-pro is a whey protein. I don't know if it is an isolate or concentrate though.

[venomm]

got that...should i start takin fat burners like XXX-Burn 120 caps RFA-1 or jus go wit right diet and cardio cos ive been told that fat burners burn muscles too..i know i ask ity before too but u said IMO and may i ask wat that stand for...i know dummies like me ehh....lolz

[chest6]

You dont need fat burners IMO. You can worry about those once you get further progress down the road.

[Canadiantiger]

IMO means "In my opinion" and I agree with Chest6 You don't need fatburners until your diet, cardio and training are in check then once your progress slows maybe think about a fatburner

[kaptainkeezy04]

I take a fatburner called arsenal-x by nutritional delivery system...it has guggelsterones which speed up your metabolism, also green tea extract and caffeine which are good thermogenics, and it also has a good amount B-6 and B-12 vitamins...i just started it today but man my metabolism sure has sped up and i do have increased energy.

[venomm]

i dont wanna take fat burners either for now cos i read in 1 of threads that it mostly burn the muscles in large as compare to fat....as u guys suggest jus gonna stick to the cardio and proper diet for now

[IronFreakX]

T3/T4/ does that...not OTC fat burners

[IronFreakX]

Currently i'm 6'1-6'2 and 215 pounds.
here is my current diet.

Meal 1: 10 egg white, .5-cup oatmeal ( 8-10 am)

too much time between the meals and the training if ur taking it at 8 am then training at 12...if its at 10 u should be fine

Training for 1 and half hr (about 12-1:30)
PWO whey protein isolate (60 grams) , oats and honey (dextrose has no advantage IMO and the oats/honey method is healthier)

Meal 2: chicken(160g) wit salad add some brown rice here keep the juice if u want...just make sure u aint getting too much carbs around 3pm

make sure the apple juice is not sweetned

Meal3: 1 cup oats,4-5 egg white, raisins, almonds 5-6pm (increase protein intake in this meal)

Meal 4 :1 Tuna can wit light mayo ( love 2 eat more then 1 can but don't know if I could stomach that much tuna.....i just look at a can and I feel nautious) around 8pm

Meal 5: chicken and a pro shake around 10-10:30pm

too much protein...ditch the the whey or the chicken or use 1/2-1/2 and add some fat...or use casein or cottage cheese...


i do cardio at least 3times(INCREASE TO 7 times) a week for 40 mins approx, besdies training.
i know i lack some EFA's in my diet which im gonna add in a day or too (flax seed oil), other then that point out wat i lack and how it can be overcome.

now ineed help wit these Q's: regardless to cut i want to gain some lean mass muslces too and i know its hard to cut and gain muscle at a same time...i have tried this diet and still on this dietfor 3 weeks now and weighed myself today and i gain like 8lbs?? so im little confused as stickies on top of board(how to cut) is for cutting...then how come i gain like 8 pounds.

Now do i need to do more cardio or wat if i take fat burner such as xenadrine Rfa-1 or that gonna burn the muscles too?

advice me and provide anykinda feedback that u tihnk mite be useful for me and ims orry if my post is bit confusing as iam writing from my work which im not allow to do

gained 8 lbs?? wierd could be water weight or smth....I think u need some more calories in there....

[venomm]

thnx for the feedback Iron, so wats the best time for shake beside PWO....at night or wit meal 3?

[venomm]

Training for 1 and half hr (about 12-1:30)
PWO whey protein isolate (60 grams) , oats and honey (dextrose has no advantage IMO and the oats/honey method is healthier)

yea...cant find a store that carry dextrose here in canada and as mention by Iron, oats/honey methos is healthier...u mean jus strait honey or the oats/honey oatmeal kinda thing?

[IronFreakX]

seperate oats and honey

half the shake with meal 3 and the other half with meal 4

[venomm]

any 1 can help me like from where i can get dextrose or oats and honey for the shake, i already check wit GNC and foodstore, couldnt find
and is there any substitute for them that i can take wit a PWO shake?

[kaptainkeezy04]

any 1 can help me like from where i can get dextrose or oats and honey for the shake, i already check wit GNC and foodstore, couldnt find
and is there any substitute for them that i can take wit a PWO shake?

gnc has a product called AMINOJAC which is pure dextrose pretty much.

[venomm]

sure will check tomm there