Thread: Critique my diet please...
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01-18-2006, 04:57 PM #1
Critique my diet please...
Hey bros,
I was off track for awhile - I know, I know, another one of "those seasonal bodybuilders" - I'm kidding - I just ended up switching jobs for awhile and got a little off track with my dieting. I just cleaned up my diet a little to get things rolling again - let me know what you think so far.
Stats:
Height: 6' 1"
Weight: 210lbs
BF: Around 15%
Long term goals:
Weight: 235
BF: 7-8%
Short term goals:
Maintain a clean diet to get on track - then start bulking/cutting/bulking/etc etc to reach the long term goal above. Long way to go - but here is where I am so far.
Currently I am not on any AAS, and I am not taking any supplements other than mega vitamin once a day and saw palmetto.
I will be beginning a cycle of AAS in a month or two once my routine is back on track.
Current intake:
(Yesterday's example)
Meal 1, 730AM:
1 Cup Oats (measured dry)
1 Cup 100% Egg whites
Meal 2, 10AM:
2 Cans Tuna
2 Tbsp Light Mayonaise
Meal 3, 1230PM:
Protoplex shake (45grams protein, 27 grams carbs)
Meal 4, 2PM:
2 Cans Tuna
2 Tbsp Light Mayonaise
Gym (weight training)
PWO Meal 5, 430PM (within 45 minutes of training)
1 Cup oats (measured dry)
2 Scoops whey
3 Tbsp Cottage cheese
PPWO Meal 6, 7PM
Chicken Breast (about 8oz)
1 Cup White Rice
1 Cup Brocoli/Veggies
Meal 7, 10:00PM (before bed)
4 scoops whey
1.5-2 tbsp Flax Oil
Total intake is around 3200 cals a day, 416g Prot, 260g Carbs, and around 50g of fats. I am in the gym 5 days a week for weight training, and I am going to begin cardio daily soon. I am currently working construction - so I count that as my cardio for now. I have one or two cheat meals a week (friday or saturday evenings)
As mentioned above, this diet is to get back on track. I guess you could consider this meal to be a cutter currently - I am trying to tighten up a little for a couple months before I begin to bulk again.
I need to add more solid foods such as potatoes, veggies, and lean meats. I feel as though my diet is currently too "bland" but things will change when I begin to bulk again.
Any and all opinions/suggestions please - thank you in advance, I sincerely appreciate this board and all of the members of it - you have all been a great help to me.
MuX
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01-19-2006, 04:19 PM #2
It can't be perfect. 21 views and no opinions?
Is it too long? I'll shorten it if it is...
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01-19-2006, 04:21 PM #3
Not bad at all, make you Pre workout a Pro/carb meal though.
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01-19-2006, 04:25 PM #4Originally Posted by Giantz11
1 Cup Oats
1 Cup Egg Whites
2 Scoops Whey
This will replace Meal 4 from above.
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01-19-2006, 04:31 PM #5
Lookin good brotha.
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01-19-2006, 04:42 PM #6
Thanks again man - much appreciated.
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01-19-2006, 09:20 PM #7
why the cottage cheese with the pwo?
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01-19-2006, 09:35 PM #8Originally Posted by chest6
thats what i wanna know
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01-20-2006, 02:22 PM #9Originally Posted by chest6
I usually have 3 tbsp fat free cottage cheese, 1 cup oats, and 2 to 4 scoops of vanilla whey protein as my PWO shake. Blended very well together tastes good.
Just a preference really - the cottage cheese adds some flavor, and gives it more of a "shake" taste vs. oats and whey.
MuX
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